Episode 34: Early Postpartum Healing - a podcast by Amanda Shipley, DPT, MTC

Episode 34 of the Kumbay’all Podcast is Part 1 of a two-part series where Amanda discusses #PostpartumHealing.

In Part 1 she focuses on big picture thinking regarding healing after childbirth, including things like:

- How our societal views on and comfort with our pelvic floor affect postpartum healing

- The emphasis put on the first six weeks postpartum – what she calls ‘bounce-back culture’

- What the #FourthTrimester is and why this time period is important

- How to re-frame the postpartum period and adjust expectations for healing during that time

- Which three things she recommends be the main focus during the fourth trimester

Listen to Part 2 next week to get even more details about Amanda’s recommendations and her top 10 holistic postpartum healing tips.

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Further episodes of Kumbay'all: The Whole Woman's Resource

Further podcasts by Amanda Shipley, DPT, MTC

Website of Amanda Shipley, DPT, MTC