Episode 51: How to Know Yourself Better with Lauren Ivy - a podcast by Amanda Shipley, DPT, MTC

Why is it important to know yourself? How can this knowledge help you in life?

Today’s episode dives into this topic in an empowering way! Listen in for more details and to learn how knowing more about who you are and what brings you joy can be a powerful way to:

- Love yourself
- Reduce self-criticism and judgement
- Live a more authentic, fulfilling, and joyful life

In Kumbay’all episode 51 Amanda has a great conversation with Lauren Ivy about the power of getting to know yourself better, including topics like:

- Human design and how it can help you

- Things to consider if you’re evaluating making a change in your life

- The power of the pause

- How to tap into your body for wisdom

- Lauren’s meditation practice (after 20 years of experimenting!)

- How to journal to expand awareness

About Lauren:

Lauren Ivy is an Empowerment & Authenticity Coach and is the owner of Open to Alchemy. She helps clients feel more free and fulfilled using a variety of self-discovery modalities including Human Design, Energy Alignment and Intuitive Guidance. She helps clients get the clarity they need with identifying their gifts, what brings them joy, and how they can align with their purpose and step into the truest, fullest possibility for themselves. Lauren is also the host of the Open to Alchemy podcast.

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hello@kumbayallpodcast.com - Let us know what you thought of this episode!

Open to Alchemy - learn more about Lauren and how to work with her
Open to Alchemy Podcast - check out Lauren’s podcast on Apple Podcasts (or wherever you find your podcasts)
Renew Pelvic Health - Amanda’s practice in Atlanta, GA
@renewpelvichealth on Instagram or Facebook
Progressive Pelvic Education - online courses on pelvic health
@progressive.pelvic.ed on Instagram or Facebook

Further episodes of Kumbay'all: The Whole Woman's Resource

Further podcasts by Amanda Shipley, DPT, MTC

Website of Amanda Shipley, DPT, MTC