Are you afraid to eat in front of other people? Do you overeat in private? This episode is for ?you? - a podcast by Ali Bonar

Welcome back to Kweencast with @avokween!

Today we're talkin' all about: eating in front of others & overeating in private ? I struggled with it for a helllluva long time — and it's time to talk about it. 

• Why it happens
• How I experienced a parallel with people pleasing & eating in private
• How I started getting comfortable with eating in front of others
• What still triggers me

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