I've gained weight lately — and for the first time in my life, I'm okay with it - a podcast by Ali Bonar

I've gained some weight lately, and for the first time in my life, I'm okay with it. 

For years, I correlated weight gain with failure. Weight gain with shame. Weight gain with 'letting myself go.' 

But over the years and through my recovery, I learned that my worth isn't defined by my weight. 

More on this in today's episode ? 

Further episodes of Alicast

Further podcasts by Ali Bonar

Website of Ali Bonar