KXnO The Morning Rush Podcast

Grand View Baseball Head Coach Lou Yacinich announces his retirement, MLB Umpire Pat Hoberg joins the show and Bryan Bennett from BetFred Sports comes on.

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Golden Rule PHC Podcast - Wednesday Hour 1 11/03/2021 from 2021-11-03T07:18:12

We recap the World Series and more

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Golden Rule PHC Podcast - Tuesday Hour 2 11/02/2021 from 2021-11-02T08:03:20

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 11/02/2021 from 2021-11-02T07:05:14

We recap the night and more

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Golden Rule PHC Podcast - Monday Hour 2 11/01/2021 from 2021-11-01T08:01:35

We recap the weekend and more

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Golden Rule PHC Podcast - Monday Hour 1 11/01/2021 from 2021-11-01T07:08:14

We recap the disappointing weekend that was in Iowa

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Golden Rule PHC Podcast - Friday Hour 2 10/29/2021 from 2021-10-29T08:02:01

We get you ready for the weekend and the Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 10/29/2021 from 2021-10-29T07:04:22

We get you ready for the weekend

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Thursday Hour 2 from 2021-10-28T09:56:07

Beer With Bruno, Will Iowa beat Wisconsin without the defense forcing a turnover

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Thursday Hour 1 from 2021-10-28T09:53:16

World Series recap, Sean gets his terrible round of golf plates

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Golden Rule PHC Podcast - Wednesday Hour 2 10/27/2021 from 2021-10-27T08:04:07

Chris Connolly from Wells Fargo Arena joins us as well as Bryan Bennett from BetFred Sports.

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Golden Rule PHC Podcast - Wednesday Hour 1 10/27/2021 from 2021-10-27T07:06:27

We recap the night and more

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YMCA Youth Basketball from 2021-10-26T09:49:49

Youth Basketball registration is open through the Greater Des Moines YMCA, learn more!

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Golden Rule PHC Podcast - Tuesday Hour 2 10/26/2021 from 2021-10-26T08:01:21

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 10/26/2021 from 2021-10-26T07:18:06

We recap the night in sports and more

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Golden Rule PHC Podcast - Monday Hour 2 10/25/2021 from 2021-10-25T08:01:17

Tyler Kluver joins us and more

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Golden Rule PHC Podcast - Monday Hour 1 10/25/2021 from 2021-10-25T07:11:14

We recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 10/22/2021 from 2021-10-22T08:01:28

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 10/22/2021 from 2021-10-22T07:04:45

We get you ready for the weekend and more

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Golden Rule PHC Podcast - Thursday Hour 2 10/21/2021 from 2021-10-21T08:04:33

Drake Head Basketball Coach Darian DeVries, UNI Head Football Coach Mark Farley, and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 10/21/2021 from 2021-10-21T07:09:08

We recap the night in the NBA, MLB Playoffs and more

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Golden Rule PHC Podcast - Wednesday Hour 2 10/20/2021 from 2021-10-20T08:02:05

Eat the Frog, Iowa Wild Head Coach Tim Army joins us and more

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Golden Rule PHC Podcast - Wednesday Hour 1 10/20/2021 from 2021-10-20T07:05:13

We recap the night and more

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Golden Rule PHC Podcast - Tuesday Hour 2 10/19/2021 from 2021-10-19T08:03:16

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 10/19/2021 from 2021-10-19T07:07:21

We recap the night and more

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Golden Rule PHC Podcast - Monday Hour 2 10/18/2021 from 2021-10-18T08:07:11

Tyler Kluver joins us and more.

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Golden Rule PHC Podcast - Monday Hour 1 10/18/2021 from 2021-10-18T07:07:54

We recap the weekend that was and more

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Golden Rule PHC Podcast - Friday Hour 2 10/15/2021 from 2021-10-15T08:03:41

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 10/15/2021 from 2021-10-15T07:04:38

We get you ready for the weekend and more

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Golden Rule PHC Podcast - Thursday Hour 2 10/14/2021 from 2021-10-14T08:03:14

Pete Lee and UNI Head Football Coach Mark Farley join us, and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 10/14/2021 from 2021-10-14T07:12:03

We recap the night and more

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IMT Des Moines Marathon Race Weekend Is Here! from 2021-10-14T05:58:33

We're celebrating 20 years in '21 with the IMT Des Moines Marathon and it's finally time to race! Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Direct...

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Golden Rule PHC Podcast - Wednesday Hour 2 10/13/2021 from 2021-10-13T08:02:37

Bryan Bennett from BetFred Sports joins us and more

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Golden Rule PHC Podcast - Wednesday Hour 1 10/13/2021 from 2021-10-13T07:11:30

We recap the night and more

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Golden Rule PHC Podcast - Tuesday Hour 2 10/12/2021 from 2021-10-12T08:01:31

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 10/12/2021 from 2021-10-12T07:04:59

We recap the night and more

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Golden Rule PHC Podcast - Monday Hour 2 10/11/2021 from 2021-10-11T08:01:56

Tyler Kluver joins us and more

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Golden Rule PHC Podcast - Monday Hour 1 10/11/2021 from 2021-10-11T07:07:49

We recap the weekend that was in Iowa and more

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Golden Rule PHC Podcast - Friday Hour 2 10/08/2021 from 2021-10-08T08:03:30

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 10/08/2021 from 2021-10-08T07:07:11

We get you ready for the weekend

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Golden Rule PHC Podcast - Thursday Hour 2 10/07/2021 from 2021-10-07T08:02:24

UNI Head Football Coach Mark Farley joins us and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 10/07/2021 from 2021-10-07T07:05:41

We recap the night in sports and more including funeral talk

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Golden Rule PHC Podcast - Wednesday Hour 2 10/06/2021 from 2021-10-06T08:04:13

Bryan Bennett from BetFred Sports joins us and more

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Golden Rule PHC Podcast - Wednesday Hour 1 10/06/2021 from 2021-10-06T07:08:52

We recap the Wild Card game and more

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Golden Rule PHC Podcast - Tuesday Hour 2 10/05/2021 from 2021-10-05T08:03:14

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 10/05/2021 from 2021-10-05T07:05:02

We recap the night and more

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Golden Rule PHC Podcast - Monday Hour 2 10/04/2021 from 2021-10-04T08:01:52

Tyler Kluver joins the show and more

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Golden Rule PHC Podcast - Monday Hour 1 10/04/2021 from 2021-10-04T07:05:11

We recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 10/01/2021 from 2021-10-01T08:02:47

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 10/01/2021 from 2021-10-01T07:04:23

We get you ready for the weekend and more

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Golden Rule PHC Podcast - Thursday Hour 2 09/30/2021 from 2021-09-30T08:01:41

UNI Head Football Coach Mark Farley joins us and more

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Golden Rule PHC Podcast - Thursday Hour 1 09/30/2021 from 2021-09-30T07:05:40

We recap the night and more.

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Golden Rule PHC Podcast - Wednesday Hour 2 09/29/2021 from 2021-09-29T08:01:29

Bryan Bennett from BetFred Sports joins us

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Golden Rule PHC Podcast - Wednesday Hour 1 09/29/2021 from 2021-09-29T07:04:42

We recap the night in sports and more

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Golden Rule PHC Podcast - Tuesday Hour 2 09/28/2021 from 2021-09-28T08:04:04

Drake Head Basketball Coach Darian DeVries joins us and Ask 5-0 Anything.

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Golden Rule PHC Podcast - Tuesday Hour 1 09/28/2021 from 2021-09-28T07:10:43

Travis is LIVE from Cleveland as we recap the night in sports and more.

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Golden Rule PHC Podcast - Monday Hour 2 09/27/2021 from 2021-09-27T07:05:06

We recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 09/24/2021 from 2021-09-24T08:01:44

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 09/24/2021 from 2021-09-24T07:14:54

We get you ready for the weekend and more

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Golden Rule PHC Podcast - Thursday Hour 2 09/23/2021 from 2021-09-23T08:01:28

UNI Head Football Coach Mark Farley and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 09/23/2021 from 2021-09-23T07:06:49

We recap the night in sports and more

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Golden Rule PHC Podcast - Wednesday Hour 2 09/22/2021 from 2021-09-22T08:01:46

Bryan Bennett from BetFred Sports and more

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Golden Rule PHC Podcast - Wednesday Hour 1 09/22/2021 from 2021-09-22T07:05:31

Travis is back and we recap the night and more

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Golden Rule PHC Podcast - Tuesday Hour 2 09/21/2021 from 2021-09-21T08:04:22

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 09/21/2021 from 2021-09-21T07:18

We recap the night and more

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Golden Rule PHC Podcast - Tuesday Hour 1 09/21/2021 from 2021-09-21T07:18

We recap the night and more

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Golden Rule PHC Podcast - Monday Hour 2 09/20/2021 from 2021-09-20T08:02:52

Tyler Kluver joins the show

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Golden Rule PHC Podcast - Monday Hour 1 09/20/2021 from 2021-09-20T07:04:59

We recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 09/17/2021 from 2021-09-17T08:03:35

New Minnesota Wild play by play announcer Joe O'Donnell joins us and Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 09/17/2021 from 2021-09-17T07:13:29

We get you ready for the weekend and more

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Golden Rule PHC Podcast - Thursday Hour 2 09/16/2021 from 2021-09-16T08:03:55

UNI Head Football Coach Mark Farley and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 09/16/2021 from 2021-09-16T07:06:26

We recap the night and interview Donnie Baker

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Final Preparations for October's IMT Des Moines Marathon! from 2021-09-16T05:47:16

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Kate Maurer, a physical therapist at the Iowa Clinic, to talk about injury prevention and relief heading towar...

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Golden Rule PHC Podcast - Tuesday Hour 2 09/14/2021 from 2021-09-14T08:06:19

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 09/14/2021 from 2021-09-14T07:10:35

We breakdown the night in sports and more

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Golden Rule PHC Podcast - Monday Hour 2 09/13/2021 from 2021-09-13T08:02:09

We recap the weekend and more

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Golden Rule PHC Podcast - Monday Hour 1 09/13/2021 from 2021-09-13T07:05:38

We recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 09/10/2021 from 2021-09-10T08:01:33

Gary Dolphin joins us and the Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 09/10/2021 from 2021-09-10T07:05:12

Seneca Wallace in studio

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Golden Rule PHC Podcast - Thursday Hour 2 09/09/2021 from 2021-09-09T08:02:24

Iowa State Play by Play voice John Walters joins us...UNI Head Football Coach Mark Farley and of course Beer with Bruno.

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Golden Rule PHC Podcast - Thursday Hour 1 09/09/2021 from 2021-09-09T07:07:01

CyHawk talk and more

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Golden Rule PHC Podcast - Wednesday Hour 2 09/08/2021 from 2021-09-08T08:05:04

Tyler Kluver talks Iowa / Iowa State and Bryan Bennett from BetFred Sports

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Golden Rule PHC Podcast - Wednesday Hour 1 09/08/2021 from 2021-09-08T07:04:29

CyHawk talk and we recap the night and more

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Dan McCarney Talks Cy-Hawk, Ask 5-0 Anything, Sean Gets Queasy and More - Tuesday Hour 2 from 2021-09-07T09:13:38

Dan McCarney Talks Cy-Hawk, Ask 5-0 Anything, Sean Gets Queasy and More - Tuesday Hour 2

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Live from The Blood Drive Iowa State Survives, Iowa Thrives - Tuesday Hour 1 from 2021-09-07T07:05:38

Live from The Blood Drive Iowa State Survives, Iowa Thrives - Tuesday Hour 1

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Golden Rule PHC Podcast - Friday Hour 2 09/03/2021 from 2021-09-03T08:05:38

Penalty Box, predictions and more

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Golden Rule PHC Podcast - Friday Hour 1 09/03/2021 from 2021-09-03T07:04:31

Drake Head Football Coach Todd Stepsis joins Travis and Sean

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Golden Rule PHC Podcast - Thursday Hour 2 09/02/2021 from 2021-09-02T08:02:19

UNI Head Coach Mark Farley and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 09/02/2021 from 2021-09-02T07:07:34

No Heather today....Travis and Sean recap the night and more

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Golden Rule PHC Podcast - Wednesday Hour 2 09/01/2021 from 2021-09-01T08:02:49

Seneca Wallace in studio and Bryan Bennett from BetFred Sports joins us

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Golden Rule PHC Podcast - Wednesday Hour 1 09/01/2021 from 2021-09-01T07:05:38

Seneca Wallace joins us in studio and more

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Golden Rule PHC Podcast - Tuesday Hour 2 08/31/2021 from 2021-08-31T08:01:23

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 08/31/2021 from 2021-08-31T07:06:10

We recap the night in sports and more

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Golden Rule PHC Podcast - Monday Hour 2 08/30/2021 from 2021-08-30T08:01:47

Tyler Kluver joins us and more

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Golden Rule PHC Podcast - Monday Hour 1 08/30/2021 from 2021-08-30T07:05:29

We recap the weekend that was and more.

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Golden Rule PHC Podcast - Friday Hour 2 08/27/2021 from 2021-08-27T08:02:06

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 08/27/2021 from 2021-08-27T07:20:29

We get you ready for the weekend and more

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Golden Rule PHC Podcast - Thursday Hour 2 08/26/2021 from 2021-08-26T08:04:51

Chris Connolly from Iowa Events Center joins us and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 08/26/2021 from 2021-08-26T07:08:13

We recap the night and more

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Golden Rule PHC Podcast - Wednesday Hour 2 08/25/2021 from 2021-08-25T08:03:07

Bryan Bennett from BetFred Sports joins us and more College Football talk

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Golden Rule PHC Podcast - Wednesday Hour 1 08/25/2021 from 2021-08-25T07:05:27

College Football talk and more

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Golden Rule PHC Podcast - Tuesday Hour 2 08/24/2021 from 2021-08-24T08:02:41

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 08/24/2021 from 2021-08-24T07:06:40

We talk baseball, mushrooms, and some college football

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Golden Rule PHC Podcast - Monday Hour 2 08/23/2021 from 2021-08-23T08:01:57

We talk some college football and more

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Golden Rule PHC Podcast - Monday Hour 1 08/23/2021 from 2021-08-23T07:05:26

We recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 08/20/2021 from 2021-08-20T08:04:16

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 08/20/2021 from 2021-08-20T07:06:32

Sean and fair traffic and more

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Golden Rule PHC Podcast - Thursday Hour 2 08/19/2021 from 2021-08-19T08:01:34

Beer with Bruno and more

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Golden Rule PHC Podcast - Thursday Hour 1 08/19/2021 from 2021-08-19T07:05:16

We recap the night and more

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IMT Des Moines Marathon Training Hits Its Peak, Volunteers Are Needed! from 2021-08-19T05:17:39

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Leslie Berkes from Trees Forever to talk about the replanting of the trees lost during the derecho in 2020 an...

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Golden Rule PHC Podcast - Tuesday Hour 2 08/17/2021 from 2021-08-17T08:03:20

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 08/17/2021 from 2021-08-17T07:05:30

We recap the night and more

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Golden Rule PHC Podcast - Monday Hour 2 08/16/2021 from 2021-08-16T08:07:55

We recap the weekend and more.

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Golden Rule PHC Podcast - Monday Hour 1 08/16/2021 from 2021-08-16T07:06:16

We recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 08/13/2021 from 2021-08-13T07:07:19

Field of Dreams game recap

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Golden Rule PHC Podcast - Thursday Hour 2 08/12/2021 from 2021-08-12T08:07:32

We talk with Tucker DeVries from Drake and more

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Golden Rule PHC Podcast - Thursday Hour 1 08/12/2021 from 2021-08-12T07:10:47

We talk Field of Dreams game and more

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Golden Rule PHC Podcast - Wednesday Hour 2 08/11/2021 from 2021-08-11T08:01:34

College Football talk and more

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Golden Rule PHC Podcast - Wednesday Hour 1 08/11/2021 from 2021-08-11T07:09:19

Jurassic Park, Baseball Movies, and more

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Golden Rule PHC Podcast - Tuesday Hour 2 08/10/2021 from 2021-08-10T08:01:42

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 08/10/2021 from 2021-08-10T07:04:30

We recap the night in sports and more

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Golden Rule PHC Podcast - Monday Hour 2 08/09/2021 from 2021-08-09T08:02:47

We recap the weekend and more

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Golden Rule PHC Podcast - Hour 1 Monday 08/09/2021 from 2021-08-09T07:12:02

We recap the weekend and more. We talk... should stadiums still be 100 percent capacity?

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Golden Rule PHC Podcast - Friday Hour 2 08/06/2021 from 2021-08-06T08:01:18

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 08/06/2021 from 2021-08-06T07:34:16

We get you ready for the weekend and more

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Golden Rule PHC Podcast - Thursday Hour 2 08/05/2021 from 2021-08-05T08:01:42

We talk Marconi nomination and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 08/05/2021 from 2021-08-05T07:04:44

Anthony Rizzo, body wash, and thumb sucking

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Golden Rule PHC Podcast - Wednesday Hour 2 08/04/2021 from 2021-08-04T08:01:45

Bryan Bennett from BetFred Sports and more

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Golden Rule PHC Podcast - Wednesday Hour 1 08/04/2021 from 2021-08-04T07:05:18

Big 12 / SEC / College Football talk

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Golden Rule PHC Podcast - Wednesday Hour 1 08/04/2021 from 2021-08-04T07:05:18

Big 12 / SEC / College Football talk

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Golden Rule PHC Podcast - Tuesday Hour 2 08/03/2021 from 2021-08-03T08:01:27

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 08/03/2021 from 2021-08-03T07:07:10

Heather is back and recap the night and more

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Golden Rule PHC Podcast - Monday Hour 2 08/02/2021 from 2021-08-02T08:05:47

We recap the weekend and more

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Golden Rule PHC Podcast - Monday Hour 1 08/02/2021 from 2021-08-02T07:07:55

We recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 07/30/2021 from 2021-07-30T08:05:18

Des Moines Menace Head Coach Mark McKeever joins us and the Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 07/30/2021 from 2021-07-30T07:05:12

Anthony Rizzo traded and the Olympic games

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Golden Rule PHC Podcast - Thursday Hour 2 07/29/2021 from 2021-07-29T08:01:22

Randy Peterson talk Big 12 and Beer with Bruno and more

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Golden Rule PHC Podcast - Thursday Hour 1 07/29/2021 from 2021-07-29T07:07:04

More Big 12 news...We break it all down

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Golden Rule PHC Podcast - Wednesday Hour 2 07/28/2021 from 2021-07-28T08:02:32

Iowa Wild Head Coach Tim Army joins us and Bryan Bennett from BetFred Sports

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Golden Rule PHC Podcast - Wednesday Hour 1 07/28/2021 from 2021-07-28T07:09:10

We talk mental illness and more

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More on Simone Biles, Mental Health and the GOATs - Tuesday Show 3 from 2021-07-27T19:01:11

The guys keep rolling calls and thoughts on Simone Biles dropping out of the team portion of the gymnastics and that leads to a discussion about mental health, stress, and how much gymnastics has c...

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Golden Rule PHC Podcast Tuesday Hour 2- Olympic news, Ask 5-0 Anything Brought to you by Crow Tow (CAW!!!) from 2021-07-27T08:06:53

Golden Rule PHC Podcast Tuesday Hour 2- Olympic news, Ask 5-0 Anything Brought to you by Crow Tow (CAW!!!)

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Golden Rule PHC Podcast Tuesday Hour 1- Sean is sick again, More Big 12 Talk from 2021-07-27T08:05:15

Golden Rule PHC Podcast Tuesday Hour 1- Sean is sick again, More Big 12 Talk

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Golden Rule PHC Podcast Monday Hour 2 Seismic change coming to college football? from 2021-07-26T09:44:53

Golden Rule PHC Podcast Monday Hour 2 Seismic change coming to college football?

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Golden Rule Podcast Hour 1 Sean's sick, Brizzo is the Play of the Day, and who's watching the Olympics from 2021-07-26T09:42:45

Golden Rule Podcast Hour 1 Sean's sick, Brizzo is the Play of the Day, and who's watching the Olympics

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Brooks Reynolds, More Big 12 Bonanza, and a Penalty Box worthy of the Penalty Box - Friday Show Hour 2 from 2021-07-23T08:56:24

Brooks Reynolds from Blue Ribbon Bacon and JR South Pork Ranch starts off hour two with Heather and Travis talking bacon and the Iowa State Fair. Then more conversation picks up where we left off ...

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Who's Up/Who's Down, Big 12 Realignment and Texas A&M Not Happy - Friday Show Hour 1 from 2021-07-23T07:14:38

Erick Zamora fills in for Sean Roberts on Sean's birthday as he ventures out to New Jersey and Travis speculates maybe there's a proposal in the future. After mocking the Olympic Opening Ceremonie...

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Golden Rule PHC Podcast - Thursday Hour 1 07/22/2021 from 2021-07-22T07:18:59

We talk all things Big 12 and more

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Golden Rule PHC Podcast - Wednesday Hour 2 07/21/2021 from 2021-07-21T08:02:26

Comedian Aries Spears, Justin Surrency from WHO Channel 13 joins us from the Olympics, and Bryan Bennet from Betfred Sports

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Golden Rule PHC Podcast - Wednesday Hour 1 07/21/2021 from 2021-07-21T07:06:27

Bucks win the NBA Finals and more

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Golden Rule PHC Podcast - Tuesday Hour 2 07/20/2021 from 2021-07-20T08:04:21

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 07/20/2021 from 2021-07-20T07:10

We recap the night and more

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Golden Rule PHC Podcast - Monday Hour 2 07/19/2021 from 2021-07-19T08:01:54

We recap the weekend and more

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Golden Rule PHC Podcast - Monday Hour 1 07/19/2021 from 2021-07-19T07:22:52

We recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 07/16/2021 from 2021-07-16T08:03:19

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 07/16/2021 from 2021-07-16T07:06:10

We recap the night in sports and get you ready for the weekend

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Golden Rule PHC Podcast - Thursday Hour 2 07/15/2021 from 2021-07-15T08:04:36

Richard Sherman 911 call and Des Moines Menace Soccer

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Golden Rule PHC Podcast - Thursday Hour 1 07/15/2021 from 2021-07-15T07:13:24

We talk Big 12 Media day and more

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Staying Hydrated and Preventing Injury During Marathon Training from 2021-07-14T09:46:25

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He...

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Golden Rule PHC Podcast - Wednesday Hour 2 07/14/2021 from 2021-07-14T08:02:44

Tampa Bay Lightning Assistant Coach Derek LaLonde joins us and more

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Golden Rule PHC Podcast - Wednesday Hour 1 07/14/2021 from 2021-07-14T07:09:26

We recap the All Star game and Randy Peterson joins us LIVE from Big 12 Media Day

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Golden Rule PHC Podcast - Tuesday Hour 2 07/13/2021 from 2021-07-13T08:03:02

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 07/13/2021 from 2021-07-13T07:04:38

We recap the night in sports and more

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Golden Rule PHC Podcast - Monday Hour 2 07/12/2021 from 2021-07-12T08:04:18

We talk lacrosse and more

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Golden Rule PHC Podcast - Monday Hour 1 07/12/2021 from 2021-07-12T07:06:02

We recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 07/09/2021 from 2021-07-09T08:01:47

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 07/09/2021 from 2021-07-09T07:03:58

We get you ready for the weekend and more

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Golden Rule PHC Podcast - Thursday Hour 2 07/08/2021 from 2021-07-08T08:07:10

We recap the night and more

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Golden Rule PHC Podcast - Thursday Hour 1 07/08/2021 from 2021-07-08T07:06:44

Lightning win back to back cups, Cubs end their losing streak, and we talk Euros...

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Golden Rule PHC Podcast - Wednesday Hour 2 07/07/2021 from 2021-07-07T08:03:56

We talk Euros and Bryan Bennett from Bet Fred Sports joins us

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Golden Rule PHC Podcast - Wednesday Hour 1 07/07/2021 from 2021-07-07T07:05:28

We recap the night and more

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Golden Rule PHC Podcast - Tuesday Hour 2 07/06/2021 from 2021-07-06T08:01:53

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 07/06/2021 from 2021-07-06T07:04:41

We recap the holiday weekend and more.

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Golden Rule PHC Podcast - Friday Hour 2 07/02/2021 from 2021-07-02T08:03:46

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 07/02/2021 from 2021-07-02T07:05

We get you ready for the weekend and more

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Golden Rule PHC Podcast - Thursday Hour 2 07/01/2021 from 2021-07-01T08:02:27

Tony fills in for Beer with Bruno and Trav breaks someone's shaft

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Golden Rule PHC Podcast - Thursday Hour 1 07/01/2021 from 2021-07-01T07:04:41

We recap the night and more

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Golden Rule PHC Podcast - Wednesday Hour 2 06/30/2021 from 2021-06-30T08:03:50

NIL Talk and Georges Niang joins us to promote his golf outing coming up on July 23rd and more.

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Golden Rule PHC Podcast - Wednesday Hour 1 06/30/2021 from 2021-06-30T07:20:51

We recap the night and more and talk some NIL

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Golden Rule PHC Podcast - Tuesday Hour 2 06/29/2021 from 2021-06-29T08:01:30

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 06/29/2021 from 2021-06-29T07:18:21

Sean is back and is Scottie Pippen losing it?

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Trav is back Monday Hour 2 from 2021-06-28T09:05:31

Trav is back Monday Hour 2

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Travis is back! First MLB pitcher busted for "sticky stuff"; CWS controversy from 2021-06-28T09:03:26

Travis is back! First MLB pitcher busted for "sticky stuff"; CWS controversy

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Travis Checks in, Seneca Wallace in Studio, and Seneca's Thoughts on the Cowboys - Friday Show Hour 2 from 2021-06-25T08:15:11

Travis Justice calls in on vacation from Western Nebraska and chats with Heather and co-host Coach Bill Fennelly. Then Seneca Wallace comes in studio to chat about his coaching gig with the Dallas...

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Coach Fenelly, NBA Playoffs & Ben Simmons, and Cubs-Cardinals - Friday Show Hour 1 from 2021-06-25T07:34:37

Coach Bill Fennelly sits in in place of Travis and along with Heather Burnside they allow the audience to get to know Coach better better getting into Who's Up/Who's Down. Fennelly talks about Jam...

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Travis from Vacation, The Olympics and Bruno - Thursday Show Hour 2 from 2021-06-24T08:10:29

Heather co-hosts with Brett McIntyre, meteorologist for WHO Channel 13 but Travis still joins the program to chat over the phone to talk about getting drunk on vacation, cowboy gear and Sean braggi...

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Trae Young Wide Open, Way Too Loud Overtime Goal Call and Get to Know Brett McIntyre - Thursday Show Hour 1 from 2021-06-24T07:48:28

Meteorologist Brett McIntyre from WHO-TV co-hosts with Heather and they kick off the show discussing mornings, shows and podcasts, and the weather... naturally. Who's Up/Who's Down? includes an NB...

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Travis Joins from Nebraska, Randy Peterson on Vegas and Bryan Bennett Talks Bet Fred - Wednesday Show Hour 2 from 2021-06-23T08:13:28

Heather is joined by Trent Condon and Erick Zamora for the day but Travis Hines calls in from western Nebraska to kick off the second hour chatting sleeping habits, Chicago Cubs themes, Sean Robert...

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Suns/Clippers, Greg Gard's Festivus Mess of It, and Get to Know Trent Condon - Wednesday Show Hour 1 from 2021-06-23T07:08:55

Heather Burnside kicks off the morning with Trent Condon and Erick Zamora filling in for Travis and Sean and they start the day off talking about being morning people before Julie calls in to expla...

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Golden Rule PHC Podcast - Tuesday Hour 2 06/22/2021 from 2021-06-22T08:02:06

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 06/22/2021 from 2021-06-22T07:01:22

We recap the night in sports and more

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Golden Rule PHC Podcast - Monday Hour 2 06/21/2021 from 2021-06-21T08:01:58

We recap the night and more

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Golden Rule PHC Podcast - Monday Hour 1 06/21/2021 from 2021-06-21T07:04:56

We recap the night and more

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Golden Rule PHC Podcast - Friday Hour 2 06/18/2021 from 2021-06-18T08:01:16

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 06/18/2021 from 2021-06-18T07:01:05

We get you ready for the weekend and more

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Golden Rule PHC Podcast - Thursday Hour 2 06/17/2021 from 2021-06-17T08:03:13

Beer with Bruno and more

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Golden Rule PHC Podcast - Thursday Hour 1 06/17/2021 from 2021-06-17T07:10:28

We recap the night and more

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Training for the IMT Des Moines Marathon Ramping Up, Even in Super Hot Weather from 2021-06-17T06:59:38

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should dow...

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Golden Rule PHC Podcast - Wednesday Hour 2 06/16/2021 from 2021-06-16T08:03:10

Chris Connolly and Bryan Bennett from BetFred Sports

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Golden Rule PHC Podcast - Wednesday Hour 1 06/16/2021 from 2021-06-16T07:02:32

We recap the night and more

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Ask 5-0; contaminated burritos from 2021-06-15T08:13:32

Ask 5-0; contaminated burritos

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Golden Rule PHC Podcast - Tuesday Hour 1 06/15/2021 from 2021-06-15T07:21:13

We recap the night and more

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Golden Rule PHC Podcast - Monday Hour 2 06/13/2021 from 2021-06-14T08:08:22

Bruce from Jethros BBQ calls the show and more

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Golden Rule PHC Podcast - Monday Hour 1 06/14/2021 from 2021-06-14T07:04:17

We recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 06/11/2021 from 2021-06-11T08:01:47

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 06/11/2021 from 2021-06-11T07:17:48

Ross is in for Heather

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Golden Rule PHC Podcast - Thursday Hour 2 06/10/2021 from 2021-06-10T08:02:40

Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 06/10/2021 from 2021-06-10T07:17:15

Travis and Sean recap the night in sports and more

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Golden Rule PHC Podcast - Wednesday Hour 2 06/09/2021 from 2021-06-09T08:03:43

Sean has a question fail and Bryan Bennett from Bet Fred Sports

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Golden Rule PHC Podcast - Wednesday Hour 1 06/09/2021 from 2021-06-09T07:02:05

We recap the night and more

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Golden Rule PHC Podcast - Tuesday Hour 2 06/08/2021 from 2021-06-08T08:05:28

Ask 5-0 Anything

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Golden Rule PHC Podcast - Tuesday Hour 1 06/08/2021 from 2021-06-08T07:04:49

We recap the night and more

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Golden Rule PHC Podcast - Monday hour 2 06/07/2021 from 2021-06-07T08:04:33

Julio Jones gets traded to the Titans and we break it all down

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Golden Rule PHC Podcast - Monday Hour 1 06/07/2021 from 2021-06-07T07:13:31

We recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 06/04/2021 from 2021-06-04T08:01:56

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 06/04/2021 from 2021-06-04T07:01:15

We get you ready for the weekend and more

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Golden Rule PHC Podcast - Thursday Hour 2 06/03/2021 from 2021-06-03T08:01:11

Beer with Bruno and more

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Golden Rule PHC Podcast - Thursday Hour 1 06/03/2021 from 2021-06-03T07:02:50

We recap the night and more....and Congrats Sean.

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Golden Rule PHC Podcast - Wednesday Hour 2 06/02/2021 from 2021-06-02T08:01:47

Bryan Bennett with Bet Fred Sports and Sports with Travis Justice

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Golden Rule PHC Podcast - Wednesday Hour 1 06/02/2021 from 2021-06-02T07:01:42

We recap the night and more.

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Golden Rule PHC Podcast - Tuesday Hour 2 06/01/2021 from 2021-06-01T08:04:18

Kyle Peterson from ESPN joins us and Ask 5-0 Anything

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Golden Rule PHC Podcast - Tuesday Hour 1 06/01/2021 from 2021-06-01T07:02:48

We recap the holiday weekend and more.

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Golden Rule PHC Podcast - Friday Hour 05/28/2021 from 2021-05-28T07:03:11

Heather and Sean get you ready for the weekend

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Golden Rule PHC Podcast - Thursday Hour 2 05/27/2021 from 2021-05-27T08:06:11

Beer with Bruno and more

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Golden Rule PHC Podcast - Thursday Hour 1 05/27/2021 from 2021-05-27T07:03:28

We recap the night in sports and more

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Golden Rule PHC Podcast - Wednesday Hour 2 05/26/2021 from 2021-05-26T08:02:59

Bryan Bennett from Bet Fred Sports joins us and more

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Golden Rule PHC Podcast - Wednesday Hour 1 05/26/2021 from 2021-05-26T07:02:22

We recap the night in sports and more

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Golden Rule PHC Podcast - Tuesday Hour 2 05/25/2021 from 2021-05-25T08:06:17

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 05/25/2021 from 2021-05-25T07:02:05

Fights on Fights on Fights and more

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Golden Rule PHC Podcast - Monday Hour 2 05/24/2021 from 2021-05-24T08:01:26

We recap the weekend in sports and more

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Golden Rule PHC Podcast - Monday Hour 1 05/24/2021 from 2021-05-24T07:04:51

We recap the weekend in sports and
Sean is back from Vegas.

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Travis and Heather talk sports, plus the Penalty Box - Friday Hour 2 from 2021-05-21T15:19:59

Travis and Heather talk sports, plus the Penalty Box - Friday Hour 2

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Travis and Heather discuss a variety of topics - Friday Hour 1 from 2021-05-21T15:18:53

Travis and Heather discuss a variety of topics - Friday Hour 1

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Golden Rule PHC Podcast - Thursday Hour 2 05/20/2021 from 2021-05-20T08:02:31

Iowa State Coach Bill Fennelly joined the show and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 05/20/2021 from 2021-05-20T07:02:11

We recap the night in sports and more

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Golden Rule PHC Podcast - Wednesday Hour 2 05/19/2021 from 2021-05-19T08:02:04

Sportsmanship and Bryan Bennett from Bet Fred Sports joins us

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Golden Rule PHC Podcast - Wednesday Hour 1 05/19/2021 from 2021-05-19T07:03:50

Unwritten rules of baseball and more

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Golden Rule PHC Podcast - Tuesday Hour 2 05/18/2021 from 2021-05-18T08:02:48

Tommy Birch joins us and Ask 5-0 Anything

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Golden Rule PHC Podcast - Tuesday Hour 1 05/18/2021 from 2021-05-18T07:05:25

We recap yesterday in sports and some Discovery Plus talk

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Golden Rule PHC Podcast - Monday Hour 2 05/17/2021 from 2021-05-17T08:03:21

We recap the weekend and more.

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Golden Rule PHC Podcast - Monday Hour 1 05/17/2021 from 2021-05-17T07:04:30

We recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 05/14/2021 from 2021-05-14T08:05:51

Iowa Wild Head Coach Tim Army and The Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 05/14/2021 from 2021-05-14T08:04:18

Daddy? and we get you ready for the weekend.

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Golden Rule PHC Podcast - Thursday Hour 2 05/13/2021 from 2021-05-13T08:02:48

Beer with Bruno and more

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Golden Rule PHC Podcast - Thursday Hour 1 05/13/2021 from 2021-05-13T07:08:54

We recap the night in sports and more

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Getting Your Diet Ready for Marathon Training from 2021-05-12T09:59:14

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to ru...

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Golden Rule PHC Podcast - Wednesday Hour 2 05/12/2021 from 2021-05-12T08:01:45

Bryan Bennett from Bet Fred Sports joins us and more

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Golden Rule PHC Podcast - Wednesday Hour 1 05/12/2021 from 2021-05-12T07:05:26

Heather recaps her event and we talk some baseball

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Golden Rule PHC Podcast - Tuesday Hour 2 05/11/2021 from 2021-05-11T08:01:51

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 05/11/2021 from 2021-05-11T07:02:54

Sean is back...we recap the night and more

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College BB Rules Changes, I Cubs Heckler from 2021-05-10T08:38:03

College BB Rules Changes, I Cubs Heckler

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Baffert's Derby Winner Drugging? "The Lake Show" from 2021-05-10T08:36:36

Baffert's Derby Winner Drugging? "The Lake Show"

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Golden Rule PHC Podcast - Friday Hour 2 05/07/2021 from 2021-05-07T08:02:02

We talk Dew Tour and of course The Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 05/07/2021 from 2021-05-07T07:06:07

We get you ready for the weekend and more!

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Golden Rule PHC Podcast - Thursday Hour 2 05/06/2021 from 2021-05-06T08:02:47

Iowa Wild Head Coach Tim Army and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 05/06/2021 from 2021-05-06T07:07:17

We preview an event coming up next week at the Iowa Taproom and more.

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Golden Rule PHC Podcast - Wednesday Hour 2 05/05/2021 from 2021-05-05T08:05:17

We talk Rugby and Bryan Bennett from Bet Fred Sports is in studio

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Golden Rule PHC Podcast - Wednesday Hour 1 05/05/2021 from 2021-05-05T07:02:51

We celebrate Cinco De Mayo...recap Opening Night at the Iowa Cubs game and more.

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Golden Rule PHC Podcast - Tuesday Hour 2 05/04/2021 from 2021-05-04T08:02:35

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 05/04/2021 from 2021-05-04T07:02:13

We recap the night and more

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Golden Rule PHC Podcast - Monday Hour 1 05/03/2021 from 2021-05-03T07:03:02

We recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 04/30/2021 from 2021-04-30T08:01:49

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 04/30/2021 from 2021-04-30T07:03:18

We recap the draft and get you ready for the weekend

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Golden Rule PHC Podcast - Thursday Hour 2 04/29/2021 from 2021-04-29T08:01:21

Beer with Bruno and more

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Golden Rule PHC Podcast - Thursday Hour 1 04/29/2021 from 2021-04-29T07:02:34

We recap the night in sports...Should AD's set a win total? We discuss...

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Golden Rule PHC Podcast - Wednesday Hour 2 04/28/2021 from 2021-04-28T08:01:52

We talk Horse Racing at Prairie Meadows and Chris Connolly from Iowa Events Center joins us

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Golden Rule PHC Podcast - Wednesday Hour 1 04/28/2021 from 2021-04-28T07:03:49

Baseball talk and some Iowa Hawkeyes baseball talk.

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Golden Rule PHC Podcast - Tuesday Hour 2 04/27/2021 from 2021-04-27T08:01:55

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 04/27/2021 from 2021-04-27T07:16:52

"Coach O, How you doing man?"... We recap the night in sports and more

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Golden Rule PHC Podcast - Monday Hour 2 04/26/2021 from 2021-04-26T08:07:16

Sanction some sports and more

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Golden Rule PHC Podcast - Monday Hour 1 04/26/2021 from 2021-04-26T07:03:05

We recap the weekend...A no hitter...and more

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Golden Rule PHC Podcast - Friday Hour 2 04/23/2021 from 2021-04-23T08:08:37

We talk to Owen Justice and The Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 04/23/2021 from 2021-04-23T07:03:16

We get you ready for the weekend and more.

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Golden Rule PHC Podcast - Thursday Hour 2 04/22/2021 from 2021-04-22T08:03:39

Grand View Head Football Coach Joe Woodley joins us and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 04/22/2021 from 2021-04-22T07:05:40

We talk some CJ Fredrick news, The Royals walk off and concussion talk.

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Golden Rule PHC Podcast - Wednesday Hour 2 04/21/2021 from 2021-04-21T08:03:43

Iowa Wild Head Coach Tim Army and Bryan Bennett from Bet Fred Sports joins the show

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Golden Rule PHC Podcast - Wednesday Hour 1 04/21/2021 from 2021-04-21T07:14:30

Super League talk and more..... HAPPY BIRTHDAY HEATHER!

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Golden Rule PHC Podcast - Tuesday Hour 2 04/20/2021 from 2021-04-20T08:01:54

Ask 5-0 Anything and more!!

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Golden Rule PHC Podcast - Tuesday Hour 1 04/20/2021 from 2021-04-20T07:01:56

We talk 4/20 and more

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Golden Rule PHC Podcast - Monday Hour 2 04/19/2021 from 2021-04-19T08:07:02

Drake AD Brian Hardin joins the show and Tyler Kluver to talk Hawkeyes

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Golden Rule PHC Podcast - Monday Hour 1 04/19/2021 from 2021-04-19T07:05:10

Looks like CJ Fredrick is entering the transfer portal and we recap the weekend

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Golden Rule PHC Podcast - Friday Hour 2 04/16/2021 from 2021-04-16T08:01:52

Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 04/16/2021 from 2021-04-16T07:14:44

Travis and Sean get you ready for the weekend and Drake Head Football Coach Todd Stepsis joins the show

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Keeping Pace: Getting Started with Training for "20 in 21" from 2021-04-15T14:33:51

Emery Songer hosts the first edition of Keeping Pace powered by the IMT Des Moines Marathon for 2021! This year celebrates "20 in 21" as the marathon turns 20 years old. Race Director Chris Burch j...

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Golden Rule PHC Podcast - Thursday Hour 2 04/15/2021 from 2021-04-15T08:02:09

UNI Head Football Coach Mark Farley joins us and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 04/15/2021 from 2021-04-15T07:06:23

Carlos Rodon throws a no hitter and more

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Golden Rule PHC Podcast - Wednesday Hour 2 04/14/2021 from 2021-04-14T08:03:10

Bryan Bennett from Bet Fred Sports joins us and more

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Golden Rule PHC Podcast - Wednesday Hour 1 04/14/2021 from 2021-04-14T07:31:50

We recap the night in sports and more

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Golden Rule PHC Podcast - Tuesday Hour 2 04/13/2021 from 2021-04-13T08:02:43

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 04/13/2021 from 2021-04-13T07:07:52

We recap the night in sports and more.

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Golden Rule PHC Podcast - Monday Hour 2 04/12/2021 from 2021-04-12T08:02:23

New Oklahoma Sooner Women's Head Basketball Coach Jenny Baranczyk and Drake AD Brian Hardin join the show

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Golden Rule PHC Podcast - Monday Hour 1 04/12/2021 from 2021-04-12T07:06:22

We talk dumb baseball rules and Sean fished in Kansas this past weekend.

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Luka Garza interview 04/09/2021 from 2021-04-09T08:05:28

Our interview with Luka Garza

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Golden Rule PHC Podcast - Friday Hour 2 04/09/2021 from 2021-04-09T08:02:23

We speak with Luka Garza and of course the Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 04/09/2021 from 2021-04-09T07:15:19

No Travis...Heather and Sean take you into the weekend.

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Golden Rule PHC Podcast - Thursday Hour 2 04/08/2021 from 2021-04-08T08:03:03

UNI Head Coach Mark Farley joins us and Robert Pascuzzi come on to talk about some Rudy stories and his film The Ravine

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Golden Rule PHC Podcast - Thursday Hour 1 04/08/2021 from 2021-04-08T07:02:53

Day one of the Masters and more

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Golden Rule PHC Podcast - Wednesday Hour 2 04/07/2021 from 2021-04-07T08:02:25

Iowa Wild Head Coach Tim Army and Bryan Bennett from BetFred Sports

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Golden Rule PHC Podcast - Wednesday Hour 1 04/07/2021 from 2021-04-07T07:02:15

Bitcoin and Luka Garza

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Golden Rule PHC Podcast - Tuesday Hour 2 04/06/2021 from 2021-04-06T08:01:47

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 04/06/2021 from 2021-04-06T07:02:51

One Shining Moment and sportsmanship.

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Golden Rule PHC Podcast - Monday Hour 2 04/05/2021 from 2021-04-05T08:02:09

We talk baseball and National Championship

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Golden Rule PHC Podcast - Monday Hour 1 04/05/2021 from 2021-04-05T07:04:47

We recap the weekend and more.

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Golden Rule PHC Podcast - Friday Hour 2 04/02/2021 from 2021-04-02T08:04:25

Frank Garza and the Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 04/02/2021 from 2021-04-02T07:05:46

"With that being said." We talk the transfer portal and more to take you into the weekend

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Golden Rule PHC Podcast - Thursday Hour 2 04/01/2021 from 2021-04-01T08:02:49

UNI Head Coach Mark Farley and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 04/01/2021 from 2021-04-01T07:19:48

We have a surprise guest and we talk Opening Day!

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Golden Rule PHC Podcast - Wednesday Hour 2 03/31/2021 from 2021-03-31T08:01:49

Bryan Bennett from BetFred Sports has a special announcement and more.

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Golden Rule PHC Podcast - Wednesday Hour 1 03/31/2021 from 2021-03-31T07:02:32

We breakdown the final elite 8 games and more

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Golden Rule PHC Podcast - Tuesday Hour 2 03/30/2021 from 2021-03-30T08:02:27

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 03/30/2021 from 2021-03-30T07:16:47

We recap the night and talk a coaching position being endowed

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Golden Rule PHC Podcast - Monday Hour 2 03/29/2021 from 2021-03-29T08:02:42

Sean and fishing...plus some tournament talk!

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Golden Rule PHC Podcast - Monday Hour 1 03/29/2021 from 2021-03-29T07:20:25

We recap the weekend in sports and more

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Golden Rule PHC Podcast - Friday Hour 03/26/2021 from 2021-03-26T08:04:11

Iowa Wild Head Coach Tim Army and the Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 03/26/2021 from 2021-03-26T07:02:12

We get you ready for the weekend and more

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Golden Rule PHC Podcast - Thursday Hour 2 03/25/2021 from 2021-03-25T08:02:09

UNI Head Coach Mark Farley joins the show and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 03/25/2021 from 2021-03-25T07:22:32

We recap the heartbreaking ISU loss and more

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Golden Rule PHC Podcast - Wednesday Hour 2 03/24/2021 from 2021-03-24T08:07:31

Robert Pascuzzi joins us and Bryan Bennett from Bet Fred Sports

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Golden Rule PHC Podcast - Wednesday Hour 1 03/24/2021 from 2021-03-24T07:04:31

Sean Roberts and his athleticism and NCAA Women's Basketball

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Golden Rule PHC Podcast - Tuesday Hour 2 03/23/2021 from 2021-03-23T08:08:14

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 03/23/2021 from 2021-03-23T07:01:55

We recap the Iowa loss and more

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Golden Rule PHC Podcast - Monday Hour 2 03/22/2021 from 2021-03-22T08:03:34

Referee John Higgins joins the show and more

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Golden Rule PHC Podcast - Monday Hour 1 03/22/2021 from 2021-03-22T07:04:15

We recap the first weekend of the NCAA tournament and Spencer Lee

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Golden Rule PHC Podcast - Friday Hour 2 03/19/2021 from 2021-03-19T08:03:30

Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 03/19/2021 from 2021-03-19T07:05:16

Drake wins and we break it all down

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Golden Rule PHC Podcast - Thursday Hour 2 03/18/2021 from 2021-03-18T08:03:39

UNI Head Football Coach Mark Farley joins us and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 03/18/2021 from 2021-03-18T07:03:27

Ross is in for Heather and we recap the Darian DeVries extension

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Golden Rule PHC Podcast - Wednesday Hour 2 03/17/2021 from 2021-03-17T08:02:36

Bryan Bennett from Bet Fred Sports and more

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Golden Rule PHC Podcast - Wednesday Hour 1 03/17/2021 from 2021-03-17T07:10:51

Happy St. Patrick's Day! We break down the Iowa State job and more

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Ask 5-0 Anything - Tuesday Hour 2 03/16/2021 from 2021-03-16T08:02:07

Ask 5-0 Anything

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Golden Rule PHC Podcast - Tuesday Hour 1 03/16/2021 from 2021-03-16T07:04:06

Steve Prohm was fired...Randy Peterson joins us to break it down and more

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Golden Rule PHC Podcast - Monday Hour 2 03/15/2021 from 2021-03-15T08:01:55

Drake Head Coach Darian DeVries joins the show and more

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Golden Rule PHC Podcast - Monday Hour 1 03/15/2021 from 2021-03-15T07:04:02

Drake is in...Iowa is a #2 seed...What happens with Steve Prohm? We break it all down.

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Golden Rule PHC Podcast - Friday Hour 2 03/12/2021 from 2021-03-12T08:01:40

The Penalty Box and more

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Golden Rule PHC Podcast - Friday Hour 1 03/12/2021 from 2021-03-12T07:06:04

We get you ready for the weekend of basketball and Drake Head Football Coach Todd Stepsis joins us

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Golden Rule PHC Podcast - Thursday Hour 2 03/11/2021 from 2021-03-11T08:01:29

UNI Head Coach Mark Farley and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 03/11/2021 from 2021-03-11T07:01:49

Iowa St loses...life before Covid and more

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Golden Rule PHC Podcast - Wednesday Hour 2 03/10/2021 from 2021-03-10T08:01:55

Iowa Wild Head Coach Tim Army and
Bryan Bennett from Bet Fred Sports join us

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Golden Rule PHC Podcast - Wednesday Hour 1 03/10/2021 from 2021-03-10T07:17:39

Is it Steve Prohm's last game? we discuss and more.

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Golden Rule PHC Podcast - Tuesday Hour 2 03/09/2021 from 2021-03-09T08:04:05

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 03/09/2021 from 2021-03-09T07:11:50

Roy Marble, Les Miles out at KU, and more

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Golden Rule PHC Podcast - Monday Hour 2 03/08/2021 from 2021-03-08T08:04:08

Chris Connolly from the IA Events Center joins us and Buddy from Muff Waders is back on to recap Shark Tank....Plus Iowa game recap

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Golden Rule PHC Podcast - Monday Hour 1 03/08/2021 from 2021-03-08T07:05:56

Iowa wins, Drake loses and we recap the weekend that was

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Golden Rule PHC Podcast - Friday Hour 2 03/05/2021 from 2021-03-05T08:02:02

Comedian Chris Peterson joins us and the Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 03/05/2021 from 2021-03-05T07:01:23

Iowa wins, Drake plays UNI, and Randy Peterson joins us to talk ISU hoops

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Golden Rule PHC Podcast - Thursday Hour 2 03/04/2021 from 2021-03-04T08:01:51

UNI Head Coach Mark Farley joins the show and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 03/04/2021 from 2021-03-04T07:02:10

We talk Iowa State and Iowa, Adderall, and more

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Listen And See Why You Need Muff Waders For Tailgating from 2021-03-03T08:33:42

Listen And See Why You Need Muff Waders For Tailgating

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Golden Rule PHC Podcast - Wednesday Hour 2 03/03/2021 from 2021-03-03T08:02:23

Muff Waders and Bryan Bennett from Bet Fred Sports join us

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Golden Rule PHC Podcast - Wednesday Hour 1 03/03/2021 from 2021-03-03T07:04

We recap the Iowa state loss and the DSM Public school stadium

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Golden Rule PHC Podcast - Tuesday Hour 2 03/02/2021 from 2021-03-02T08:02:05

Ask 5-0 anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 03/02/2021 from 2021-03-02T07:02:34

Iowa #5 in the rankings and will Drake make the tournament.

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Golden Rule PHC Podcast - Monday Hour 2 03/01/2021 from 2021-03-01T08:02:10

We talk Iowa, Drake,and Iowa St basketball and more.

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Golden Rule PHC Podcast - Monday Hour 1 03/01/2021 from 2021-03-01T07:03:23

Iowa beats Ohio St, Drake falls to Bradley, and we recap the weekend and more

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Golden Rule PHC Podcast - Friday Hour 2 02/26/2021 from 2021-02-26T08:06:16

Iowa breakdown and the Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 02/26/2021 from 2021-02-26T07:06:18

Iowa loses to Michigan badly on the road...Drake takes on Bradley this weekend

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Golden Rule PHC Podcast - Wednesday Hour 2 02/25/2021 from 2021-02-25T08:01:56

UNI Head Coach Mark Farley comes on the show and Beer with Bruno

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Golden Rule PHC Podcast - Wednesday Hour 1 02/25/2021 from 2021-02-25T07:01:36

Travis wins a bet and talk some Hawks

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Golden Rule PHC Podcast - Wednesday Hour 2 02/24/2021 from 2021-02-24T08:05:02

Drake head Coach Darian DeVries and Bryan Bennett from Bet Fred Sports join the show

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Golden Rule PHC Podcast - Wednesday Hour 1 02/24/2021 from 2021-02-24T07:03:02

We breakdown the Tiger news and Iowa State loss to Baylor

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Golden Rule PHC Podcast - Tuesday Hour 2 02/23/2021 from 2021-02-23T08:02:11

Spencer Jones fight and Ask 5-0 Anything

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Golden Rule PHC Podcast - Tuesday Hour 1 02/23/2021 from 2021-02-23T07:18:09

Drake wins and what are best jersey #'s out there? We discuss...

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Golden Rule PHC Podcast - Monday Hour 2 02/22/2021 from 2021-02-22T08:03:35

More on the Iowa win and Deon Sanders stuff gets stolen out of his office

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Golden Rule PHC Podcast - Monday Hour 1 02/22/2021 from 2021-02-22T07:03:44

We recap the Iowa and Drake wins and more

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Golden Rule PHC Podcast - Friday Hour 2 02/19/2021 from 2021-02-19T08:02:41

Iowa wins and the Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 02/19/2021 from 2021-02-19T07:11:15

We recap the Iowa win and get you ready for the weekend.

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Golden Rule PHC Podcast - Thursday Hour 2 02/18/2021 from 2021-02-18T08:10

Welcome Kaylee to the family and we talk Title Nine

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Golden Rule PHC Podcast - Thursday Hour 1 02/18/2021 from 2021-02-18T07:03:47

Drake beats UNI and we break it all down

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Golden Rule PHC Podcast - Wednesday Hour 2 02/17/2021 from 2021-02-17T08:02:21

UNI Head Coach Mark Farley and Bryan Bennett from Bet Fred Sports joins us

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Golden Rule PHC Podcast - Wednesday Hour 1 02/17/2021 from 2021-02-17T07:04:07

Iowa State loses again and we talk some sports gambling.

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Golden Rule PHC Podcast - Tuesday Hour 2 02/16/2021 from 2021-02-16T08:05:08

Ask 5-0 Anything and more

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Golden Rule PHC Podcast - Tuesday Hour 1 02/16/2021 from 2021-02-16T07:07:34

We talk thirst traps,Bulls and Blackhawks, and Steve Prohm

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Golden Rule PHC Podcast - Monday Hour 2 02/15/2021 from 2021-02-15T08:07:43

Iowa State basketball talk and some more Drake and Iowa as well.

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Golden Rule PHC Podcast - Monday Hour 1 02/15/2021 from 2021-02-15T07:03:24

We breakdown the weekend for Drake...Iowa wins...we talk some Daytona 500 and Iowa State loses.....again.

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Golden Rule PHC Podcast - Friday Hour 2 02/12/2021 from 2021-02-12T08:02:28

More ISU loss, some Drake talk, and The Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 02/12/2021 from 2021-02-12T07:04:22

Iowa State loses again...And some Valentine talk.

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Bryan With Betfred Sports Sports Gaming Tips from 2021-02-11T09:41:31

Bryan With Betfred Sports Sports Gaming Tips

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Golden Rule PHC Podcast - Thursday Hour 2 02/11/2021 from 2021-02-11T08:05:33

Tammy Pescatelli joins the show, Tom Brady having fun and Beer with Bruno

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Golden Rule PHC Podcast - Thursday Hour 1 02/11/2021 from 2021-02-11T07:08:56

Drake and Iowa win and where do Veggies come from??

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Golden Rule PHC Podcast - Wednesday Hour 2 02/10/2021 from 2021-02-10T08:02:50

Iowa Wild Head Coach Tim Army comes on the show and Bryan Bennett from Bet Fred Sports joins as well.

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Golden Rule PHC Podcast - Wednesday Hour 1 02/10/2021 from 2021-02-10T07:02:58

We talk Iowa State loss, sports gambling, and do we need the National Anthem before sporting events? We discuss...

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Golden Rule PHC Podcast - Tuesday Hour 2 02/09/2021 from 2021-02-09T08:05:59

We talk some more Matt Campbell extension and Ask 5-0 Anything!

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Golden Rule PHC Podcast - Tuesday Hour 1 02/09/2021 from 2021-02-09T07:03:44

Matt Campbell gets extension and what athletes have hurt you...and now you hate or dislike?

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Golden Rule PHC Podcast - Monday Hour 2 02/08/2021 from 2021-02-08T08:02:03

Breakdown The Iowa and Drake losses, and some more Super Bowl talk.

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Golden Rule PHC Podcast - Monday Hour 1 02/08/2021 from 2021-02-08T07:02:26

Super Bowl talk...Betting...and a streaker

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Golden Rule PHC Podcast - Friday Hour 2 02/05/2021 from 2021-02-05T08:02:50

Iowa Wild Head Coach Tim Army comes on the show and we have the Fongs on Forest Penalty Box

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Golden Rule PHC Podcast - Friday Hour 1 02/05/2021 from 2021-02-05T07:04:50

We breakdown the Iowa game and the loss. Where are you watching the big game Sunday? We discuss...

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Golden Rule PHC Podcast - Thursday Hour 2 02/04/2021 from 2021-02-04T08:02:13

Drake Head Coach Darian DeVries joins the show to talk Bulldogs and Beer with Bruno to wrap the show

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Golden Rule PHC Podcast - Thursday Hour 1 02/04/2021 from 2021-02-04T07:05:20

Chiefs barber gets COVID and we discuss National Signing day

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Golden Rule PHC Podcast - Wednesday Hour 2 02/03/2021 from 2021-02-03T08:03:34

Chris Connolly from Wells Fargo Arena and Iowa Events Center comes on to talk about what's coming up, and Bryan Bennett from BetFred Sports joins to talk spreads and Super Bowl bets.

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