Workouts for muscle gain - a podcast by Elmi Dahir

In this episode we discuss how I lost weight, a succinct history of my weight loss journey, what workouts are proven to gain muscle and lose weight and a *FREE* sample workout split.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Further episodes of L-ME SPEAKS

Further podcasts by Elmi Dahir

Website of Elmi Dahir