Mindfulness – Get your Monkey Mind Under Control! - a podcast by Louise & Zara

from 2020-06-07T20:53:13

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Do you keep hearing the word "mindfulness" and wonder what all the hype is about? Have you ever tried a breathing exercise or a quick meditation? Well in today's podcast we talk about what mindfulness is as well as how to train your brain to slow down and focus. So join us for a mindful exploration designed to tame your monkey mind.