Podcasts by Health Hackd Podcast
All the health news you’ll ever need.No hidden biases or big media influence. Just the facts…and a little humor.
Further podcasts by Andy & Aaron Krafft
Podcast on the topic Alternative Therapien
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Winter is Coming... from 2021-01-31T22:10:42.023393
Evidence surrounding the role of Vitamin D in immune health continues to mount. Today, we can a look at what makes this vitamin so special, and why it's particularly important during the winter mon...
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How to Workout Until Age 120 from 2021-01-31T22:10:42.023393
In this episode, we explore how to exercise for longevity. Meaning, exercising in a way that allows us to not only survive, but to thrive; exercising in a way that not only allows us to live long,...
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Why We Dream from 2021-01-31T22:10:42.023393
Every night you enter a state of mind where hallucinations, delusion, disorientation, emotions, and amnesia are normal. If any human were to experience all of these things while awake, we would cal...
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Your Home Isn’t as Clean as You Think (with Emma Rohmann) from 2021-01-31T22:10:42.023393
On this show we talk a lot about nutrition, exercise, and mindset, but what about those other aspects of our health that may unknowingly (or knowingly) impact our health: Air qualityWater qualityHo...
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What Happened When We Ate Only Meat for 30 Days from 2021-01-31T22:10:42.023393
In this final conclusion to the Carnivore Diet experiment, we’ll be sharing our personal experience on the Carnivore Diet after eating only meat for 30 days!In today's episode, we'll talk about eve...
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The Carnivore Diet from 2021-01-31T22:10:42.023393
This episode is Part 1 of the Carnivore Diet excursion, where we’ll break down what the Carnivore Diet is, the premise behind it, and the research around it. Then next week, in Part 2, we’ll be sha...
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Debunking the Myth About Eggs and Heart Health from 2021-01-31T22:10:42.023393
Since the 1950’s we’ve been told that high cholesterol causes heart disease, therefore, we should maintain a low cholesterol diet by avoiding high cholesterol foods - eggs, red meat, and dairy. We’...
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Healthy Mind, Healthy Body (with Dr. Jordan Burns) from 2021-01-31T22:10:42.023393
Our guest today is Dr. Jordan Burns, a soon-to-be father, stoic, doctor of Chiropractic and owner of ProWellness Chiropractic in Fishers, Indiana.
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A Day in the Life of the Rats from 2021-01-31T22:10:42.023393
We're switching things up in this episode! Instead of diving into a specific topic, we're going to share how all the health topics we've discussed in the past play a role in our own daily lives. We...
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Recover Like Wolverine (with Konnie Komarovsky) from 2021-01-31T22:10:42.023393
Today we sit down with the founder and owner of The Recovery Room, Konnie Komarovsky, to talk all things recovery. We talk about cryotherapy, red light therapy, normatec, and more!
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The Truth Behind Antiperspirants from 2021-01-31T22:10:42.023393
We take a look at the 5 most common ingredients that appear in underarm care products, what harm those chemicals could bring, and some natural alternatives to the artificial deodorants and antipers...
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Upgrade Your Body with Biohacking from 2021-01-31T22:10:42.023393
We talk through some of the most basic forms of biohacking, as well as some of the more advanced biohacks that people are experimenting with to upgrade their biology. We also cover a few futuristic...
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Overcoming Obstacles to Exercise from 2021-01-31T22:10:42.023393
In this episode, we break down some common obstacles to exercise and also walk through some basic steps on how to overcome them.
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Alternative Treatment for Anxiety from 2021-01-31T22:10:42.023393
In this episode, we look at one particular adaptogenic herb and how it may impact the body's response to stress and anxiety.
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Cannabis, Cannabinoids, and CBD from 2021-01-31T22:10:42.023393
This week, we break down this increasingly-popular supplement by exploring the world of Cannabis, Cannabinoids, and of course, Cannabidiol (i.e. CBD). We share the results of our experiment with a ...
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Health Care is Broken from 2021-01-31T22:10:42.023393
This week, Andy and Aaron take a look at a paper from the American Journal of Clinical Nutrition on strengthening national nutrition research in a time where preventive care is not a priority.
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Fasting 101 from 2021-01-31T22:10:42.023393
We finally dig into one of our highest requested topics...fasting. In this episode, we break down, the various types of fasting methods, the health benefits of fasting, the current research on fast...
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Eating the Colors of the Rainbow from 2021-01-31T22:10:42.023393
Andy and Aaron discuss what the color of our produce tells us about the nutrient profile and the benefits of "Eating the rainbow".
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Using Heart Rate Variability (HRV) to Optimize Health from 2021-01-31T22:10:42.023393
Andy and Aaron walk through the concept of Heart Rate Variability ("HRV"), why it's important, how we can use it, and what we can do to improve it.
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The Sleep Hack You’ve Never Heard Of from 2021-01-31T22:10:42.023393
Andy and Aaron explore a new "sleep hack" claim made in a recent health article from The List.
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The Power of Routines from 2021-01-31T22:10:42.023393
Andy and Aaron share some practices for developing and implementing daily routines that can reduce stress, move you towards your life goals, and provide a positive impact on both your mental and ph...
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Health Benefits of Tequila? from 2021-01-31T22:10:42.023393
In this new episode format, Andy and Aaron break down the claims made in an article titled: The Surprising Health Benefits of Tequila by The Independent.
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Do Sports Drinks Actually Work? from 2021-01-31T22:10:42.023393
Andy and Aaron break down key ingredients found in popular sports drinks, how they impact the recovery process, and what to look for before consuming.
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3 Workout Recovery Myths from 2021-01-31T22:10:42.023393
Andy and Aaron look at the evidence behind the 3 common workout recovery tactics to see just how beneficial they actually are.
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To Grow We Must Suffer from 2021-01-31T22:10:42.023393
Andy and Aaron discuss what pushing yourself physical limits is, why it’s important for us, and the mindset needed to get there.
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Essential Oils: Truth or Trickery? from 2021-01-31T22:10:42.023393
Andy and Aaron review some of the research behind the claimed benefits of Essential Oils and also offer tips on doing your own research when evaluating the promises of Essential Oils.
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Should Everyone Avoid Gluten? from 2021-01-31T22:10:42.023393
Andy and Aaron dive into the research to get some answers on gluten, gluten sensitivity, and the potential impact of a gluten-free diet.
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Quarantined: Solitude, Socialization, and Self-Improvement from 2021-01-31T22:10:42.023393
Andy and Aaron look at the benefits of solitude, the physical and mental impact of social support and laughter, and how both extroverts and introverts can use this time for self-improvement.
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Pandemic Protocol: Building an Immune System of Steel from 2021-01-31T22:10:42.023393
With the world in a state of panic over the Coronavirus (COVID-19), Andy and Aaron discuss some methods for boosting our immune system - not just today, but for everyday, to maximize our defense sy...
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Staying Active in an Office Environment from 2021-01-31T22:10:42.023393
Andy and Aaron look at the health impact of a sedentary lifestyle, but more importantly, offer some practical solutions you can incorporate into your daily routine to reduce sedentary behavior and ...
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Blue Light is Killing Your Sleep from 2021-01-31T22:10:42.023393
In recent years, blue light exposure has supposedly been associated with poor sleep, eye strain, and macular degeneration. Andy and Aaron take a look at the evidence behind these claims and perform...
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Are Your "Healthy" Snacks Actually Healthy? from 2021-01-31T22:10:42.023393
Between the deceptive marketing and overwhelming ingredient lists, it has become challenging to distinguish between what is truly healthy and what is not. Andy and Aaron take a deep dive into the i...
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Hidden Dangers of Over-the-Counter Pain Killers from 2021-01-31T22:10:42.023393
We have all resorted to taking drugs like Ibuprofen when experiencing aches and pains; but do we actually know how these drugs are affecting our body? Andy and Aaron take a look at the evidence to ...
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Does Elderberry Live Up to the Hype? from 2021-01-31T22:10:42.023393
Andy and Aaron talk about the efficacy of elderberry on reducing the longevity and severity of cold and flu symptoms.
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Practicing Gratitude from 2021-01-31T22:10:42.023393
Andy and Aaron talk about the physical, mental, and sociological benefits of gratitude, and discuss ways to maximize gratitude to optimize our health and personal relationships.
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Why CrossFit Works and How to Prevent Injury from 2021-01-31T22:10:42.023393
Andy and Aaron dig into the cause of most injuries, what you can do to avoid getting injured, and the right way to do CrossFit for longevity.
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Digital Minimalism from 2021-01-31T22:10:42.023393
Andy and Aaron talk about the practice of Digital Minimalism, participating in a 30 day "digital declutter", changing our relationship with technology, and utilizing only those technologies that ad...
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Wine: Healthy or Harmful? from 2021-01-31T22:10:42.023393
Andy and Aaron analyze the claimed health benefits of wine, ways to maximize those benefits, and the impact of frequent wine consumption.
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How Much Sleep We Need and How to Get It from 2021-01-31T22:10:42.023393
Andy and Aaron answer the question of “How much sleep do we really need?” and discuss the effects of not reaching the amount of sleep our bodies require. They conclude by offering tips on how to en...
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Welcome to Lab Rats Podcast from 2021-01-31T22:10:42.023393
A podcast dedicated to helping you navigate the perplexing maze of health - nutrition, fitness, recovery, and mindset.
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2020: The Good, The Bad, and The Ugly from 2021-01-31T22:10:42.023393
2020 has been a year of surprises, cancellations, uncertainties, tragedies, and disappointments. But in the midst of the chaos this year has brought, it has also been a year for growth, developmen...
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Stop Dieting Over the Holidays (with Meghan Tomlinson) from 2021-01-31T22:10:42.023393
This week we had the pleasure of hosting Charlotte-based Nutritionist and Health Coach, Meghan Tomlinson. We had a great conversation with her about navigating nutrition and exercise during the hol...
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Kick Aspartame? The Diet Soda Myth from 2021-01-31T22:10:42.023393
This week, we take a look at the difference between regular soda and diet soda. Is one really better than the other? We also share some of our favorite alternative to soda, for those who are trying...
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Sleep Workshop: Recover Faster with Sleep Biohacks from 2021-01-31T22:10:42.023393
This past Summer we had the privilege of hosting a health workshop at the 2020 Indy Fitness Festival.At the festival, we hosted a Sleep Workshop, where we discuss sleep as a powerful recovery tool ...
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Welcome to Lab Rats Podcast from 2019-10-04T06:00
A podcast dedicated to helping you navigate the perplexing maze of health - nutrition, fitness, recovery, and mindset. Each episode Andy and Aaron will:
1) Perform extensive research
Welcome to Lab Rats Podcast from 2019-10-04T06:00
A podcast dedicated to helping you navigate the perplexing maze of health - nutrition, fitness, recovery, and mindset. Each episode Andy and Aaron will:
1) Perform extensive research