Ladies P.O.V. - S2 episode 22- Athletes and Mental Health, a conversation - a podcast by Yo and Meeka

Athletes are held to a high standard to train and perform. We look at them as objects and not humans. On this week's episode of Ladies P.O.V. special guest LK Schwendig joins Yolanda and Tamika at the table to talk about mental health. LK is a licensed clinical psychologist who has over 15 years of experience in the field.  The ladies discuss overall mental health and how it effects athletes. LK explains some things you can do to help your loved ones who may be dealing with these issues, warning signs, and tips for your own mindfulness. 

If you or anyone that you know needs help please call the 24 hour Stress Hotline at 1-800-243-7337. You can call anonymously to speak to someone who is there to listen. 

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