#141: Strength Training for Climbing w/ Emma Dittmar - a podcast by Chelsea

Today's on the podcast Chelsea speaks with former client, Emma Dittmar of Beta Body, LLC on all things training for climbing, Brazilian Jiu Jitsu and so much more!

Chelsea and Emma discuss:
+ the importance of self-defense and how to get started learning self-defense
+ Emma's favorite lifts for improving climbing
+ and so much more!

Oracle card weekly winner = @ngwildernessphotography

Tag @expandwithchelsea on IG to be entered to win the weekly giveaway!! Winners are announced weekly.

Connect w/ Emma:
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Website

Special savings with Chelsea:
15% off any CLEARSTEM products with Code CHELSEA

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