Brain Rewiring: What it is, Who it's For + How to Improve Your Climbing - a podcast by Chelsea

If you have been following me, you know how psyched I am for this topic right now! I am currently in a course and on my way to becoming a brain rewiring coach! I have personally been doing it for 3 months and it has already changed me so much and how I see myself. It was so important for me to go through it first before helping others

I wanted to see how it truly affects others, changes the brain and just personally put in the time to see the ins and outs. I am a lot more calm doing this! I am a relatively high-strung type A personality, for sure, and this has really challenged me to sit down, focus and stop avoiding my thoughts. I have more confidence and less judgement for others and myself. I have less worry and stress - it gives space to believe in myself and move forward on hard things.

SO, these subconscious negative brain pathways, we often pick them up when we are younger or things people have told us. They are implanted there into our subconscious whether we realize it or not! It really sets the pace and foundation for who we become and our beliefs about ourselves.

Brain rewiring really helps us change the way we show up and interact with the world! It brings us back to the core limiting beliefs that are holding us back from being our best selves. The negative patterns in our brain keep us from feeling: satisfied, successful and just proud of ourselves.

For example: Think of everything that you feel frustrated by in your climbing right now that you just wish you could get past…

• Fear of falling
• Jealousy of other climbers
• Being hard on yourself when you aren’t climbing your best
• Not wanting to climb in front of others
• Negative self talk
• Using your height as an excuse
• Not having a great handle on risk management

Brain rewiring is not just for climbing, though we love to use it there! It can be helpful in all areas of our lives. For example, maybe you’re not feeling worthy of things - this is a super common thing people find themselves coming back to as a root cause.

It can help with family trauma, business, self confidence and genuinely anything that you are wanting to work on and rewire. It is about what you need!

How do you know that brain rewiring is good for you and if it is a good time for you to start this journey? The reality is - there will never be a perfect time or the right time to dive in! It won’t just fall into your lap and feel easy. It is a deep emotional thing that requires radical honesty and hard work. You have to be open to changing negative limiting beliefs and be welcome to change. If you have tried everything else - changing eating, hormone balancing and everything else, maybe it is time to try brain rewiring!

So, if you are feeling like this is something you want to connect with and work with me one on one, I will be opening some limited spots on Friday, October 16th specifically for brain rewiring! So you can head over to ladybetacoaching.com and get on the waitlist to see when those spots are opening up - it is going to be incredible!

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