Caitlin Holmes: Functional Sports Nutritionist on Fueling Performance, Intuitive Eating + Maximizing Training Gains - a podcast by Chelsea

?Caitlin Holmes is a functional sports nutritionist that specializes in working with climbers. As a climber herself she is acutely aware of the nutritional needs and demands that climbing puts on athlete's bodies. In this episode we talked about:

• why fine-tuning nutrition can improve your climbing
• calorie requirements for athletes
• plant-based protein vs. animal-based
• intuitive eating + who it's for
• best pre/post climbing foods
• and so much more!

Connect w/ Caitlin on IG: https://www.instagram.com/dirtbagnutritionist/

Caitlin's website: https://www.caitlinholmes.com/

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