Book Club: Atomic Habits - a podcast by Emma Bostian, Kelly Vaughn, and Ali Spittel

We're so excited for the first-ever Ladybug Podcast book club episode! This is a bonus episode which will occur at the end of each month. This month we’re discussing Atomic Habits by James Clear.

If you want to follow along you can check out our Goodreads group and ladybug.dev/books.

0:36 - Our thoughts on the book

04:15 - The importance of habits

06:16 - Systems vs. Goals

08:01 - Layers of behavioral change

09:58 - Stages of habit formation

13:43 - Steps of breaking a bad habit

15:52 - Habit stacking

17:40 - Reward systems

22:00 - What makes habits attractive

28:49 - Our ratings of the book

Further episodes of Ladybug Podcast

Further podcasts by Emma Bostian, Kelly Vaughn, and Ali Spittel

Website of Emma Bostian, Kelly Vaughn, and Ali Spittel