Podcasts by lah life

Move that lymph from 2015-05-06T11:46:33

You feeling bloated? Brain Foggy? Heavy and sluggish? Look to the lymph.

Context is everything from 2015-04-14T13:24:08

create awareness, create clarity. a discussion of circumstance and response

Be Amazed! from 2015-04-14T11:44:43

Every day try some amazement... It feels great, really!

Jet Lag from 2015-04-02T16:16:30

Who wants to get to this beach and feel li...

Cranky Spring from 2015-04-02T16:07:52

Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…

New Moon from 2015-04-02T16:01:23

Knowing your moon phases and paying attention to them is a  great way to get in touch with natural rhythms. Let't take a specific look at a new moon.

Are you creating crimes against wisdom? from 2015-04-02T15:59:39

Negativity is a cardinal crime against wisdom.

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12 ways to meditate from 2015-04-02T15:57:21

basics about getting into a mediation practice and why.

Favorite Family Traditions from 2015-04-02T13:04:31

rituals in any season but especially welcome now to set the tone and defuse some of the vapid frenzy of the season

Metabolizing Stress from 2015-04-02T13:02:24

another viewpoint on how to cope with the inevitable stress flashpoints in your world

Clarity Routine from 2015-04-02T13:01:01

IT is important to maintain clarity so that you can see where you have been and where you are headed. Her eis a discussion of practices to help gain more clarity in your life.

Prevention Management from 2015-04-02T12:56:53

Management of the forces that bring us out of balance, stress us out and cause disease is a key to well-being. Listen to some ways to do it

Total Self Awareness from 2015-04-02T12:55:57

Being aware of your Self..your needs, your desires and what throws you off is essential if you are going to be able to heal thyself. learn how to build more awareness in your life and why it is so...

This Too, Shall Pass from 2015-04-02T12:53:59

all things pass. The good, the bad and the ugly. Here is a didcussion of ways to remember this important concept when you are in the thick of a stress outbreak

What's in your stress toolbox? from 2015-04-02T12:38:21

What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?

Lemons - Full of superpowers from 2015-03-25T15:33:55

Learn all the wonderful ways a lemon can enhance your well being!

Get Ready for Spring from 2015-03-18T10:31:59

How to get yourself in tip top shape physically, mentally and more

Busyness from 2015-02-11T15:29:05

some thoughts on being busy and how to be productively busy instead of busy for busy sake

Kill That Cold from 2014-11-19T15:59:39

Colds are a misery.  Absolute fact. Beyond hand-washing and immune boosting there is not much to do once you get that cold virus but fight it and kill kill kill it.  In effect, the course of action...

Travel Improves Life from 2014-11-09T12:08:39

A discussion of how critical it is to get out and travel, see the world, break the rhythm. But travel well with eyes open and a good travel kit , then return refreshed and interested.

Latest fad: Bullet Proof Coffee? from 2014-11-05T12:57:12

It may in fact be all it says it is...but careful. Apply rules of moderation and make sure it is good for YOU!

Be Your Own Sleep Expert from 2014-10-13T12:05:06

Sleep: so elusive and so critical to everything from memory and concentration to metabolism and your mood. Get more of it and make it better quality.

Season of Flux from 2014-09-11T23:35:09

A conversation about seasonal transitions, the importance of being aware of how the changing seasons may affect stress and function across the board and what to do about it. 

Moderation from 2014-07-29T00:28:14

Everything in moderation: an exploration of avoiding excess including reference to a yoga nidra practice.

Having Fun from 2014-07-29T00:20:21

We all need to have more fun and less stress...here is some perspective on just what that means!

What Exactly Is Stress? from 2014-07-29T00:18:24

De-stressing in Spring is essential as winter sluggishness recedes and the heat of summer looms ahead!

Spring Cleaning from 2014-07-29T00:11:58

Simplify and demystify the choices about how to achieve a "Spring Clean" of the body and why it is a good thing to do.

Just Sit from 2014-07-29T00:07:26

Contemplative practices really DO help you live a calmer and easier life.... Here are ways to make developing a practice seem less daunting

Practical Magic from 2014-07-28T22:17:53

Practical tool and strategies are what we call practical magic.

Qualities from 2014-07-28T20:25:01

Our world and everything in it, including ourselves, are made up of qualities. Learn to pay attention to inherent qualities so you know what works for you,

Essentials from 2014-07-22T16:02:02

A cheat sheet of simple rules for creating health in your life.

One of those weeks! from 2014-07-14T12:12:53

Join us on for a a discussion about what to do when you are having "one of those weeks"

Multi Vitamins and Supplements from 2014-07-14T11:28:02

Do we need them? Should we take them?

Dealing with a bad day from 2014-06-30T13:32:38

Practical tools for dealing with much of the crappy stuff life throws our way... making lemonade out of all those lemons.