Podcasts by LAM Fit

LAM Fit

LAM explores alternative health and fitness methods. Experiments and challenges.

Further podcasts by Leyla AM Fit

Podcast on the topic Gesundheit und Fitness

All episodes

LAM Fit
Ate more fats today from 2020-05-19T19:36:25

Really tried to have a decent day today, lesson learned is to wake up and stay up.

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LAM Fit
Challenge from 2020-05-09T19:55:43

I challenge you to 200 reps of squats that I did, it will make you SWEAT!!

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LAM Fit
No food for me from 2020-04-22T18:17:15

I have not been eating for the last couple of days.

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LAM Fit
Jogging with sheep’s wool from 2020-04-14T22:31:48

Had a 20 minute jog to get rid of energy before sleep and I’m sweating and feeling better.

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LAM Fit
Exercise and fasting from 2020-04-14T13:05:15

So this is my outcome. Hope you learn something new from my experience.

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LAM Fit
Daily fitness habit from 2020-04-14T12:59:49

What I did today

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LAM Fit
Banana and mango from 2020-04-08T22:46:30

Forgot to mention

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LAM Fit
Stay healthy please from 2020-04-08T22:44:49

I over ate and even though it was 'healthy' food, I still had a what would be called a binge and now I feel horrible.

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LAM Fit
A brief description of the process from 2020-04-08T09:10:07

I am currently working on eating less and will focus on what I will have. Does the diet include any benefits for me?

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LAM Fit
Motivation from 2020-04-04T19:12:11

Don't binge eat your own!!

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LAM Fit
Daily findings of eating from 2020-04-03T21:23:58

Follow the heart. You need to really crave it and the food will look strangely more appealing when the body is begging for it.

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LAM Fit
What it's going to be like from 2020-04-02T12:01:58

A GOOD #WORKOUT for the next 3 weeks and a half 🌗

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LAM Fit
LAM Fit (Trailer) from 2020-03-08T19:58:22

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