Podcasts by LAM Fit
LAM explores alternative health and fitness methods. Experiments and challenges.
Further podcasts by Leyla AM Fit
Podcast on the topic Gesundheit und Fitness
All episodes
Ate more fats today from 2020-05-19T19:36:25
Really tried to have a decent day today, lesson learned is to wake up and stay up.
ListenJogging with sheep’s wool from 2020-04-14T22:31:48
Had a 20 minute jog to get rid of energy before sleep and I’m sweating and feeling better.
ListenExercise and fasting from 2020-04-14T13:05:15
So this is my outcome. Hope you learn something new from my experience.
ListenStay healthy please from 2020-04-08T22:44:49
I over ate and even though it was 'healthy' food, I still had a what would be called a binge and now I feel horrible.
ListenA brief description of the process from 2020-04-08T09:10:07
I am currently working on eating less and will focus on what I will have. Does the diet include any benefits for me?
ListenDaily findings of eating from 2020-04-03T21:23:58
Follow the heart. You need to really crave it and the food will look strangely more appealing when the body is begging for it.
ListenWhat it's going to be like from 2020-04-02T12:01:58
A GOOD #WORKOUT for the next 3 weeks and a half 🌗
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