LBC Podcast 21 - Dec - 15 - a podcast by Lantau Base Camp

Welcome back to LBC podcast
Technical difficulties
Look back: succesful LT70, with 420 ppl signed up in the solo and around 250 finishers. Ka Wai and Marie winners
Who stood out as a performance?
Relay: especially all men relay exciting, top 4 quite close.
Rest of season, any race performance comes to mind?
Now: training, cold. Shane 100 mile. How to prepare for such training, link to shop.
Opening times for the shop in this season.
On to next year, events to look out for:
Valentines race - concept - date - sponsors
Stair masters - Concept - dates
How to sign up.
Finish: wish everyone happy holidays and super trail new year.

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