BONUS EPISODE: 20-Minute Sitting Meditation - a podcast by Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

New Bonus Episode up! In a 20 minute session, JP guides you through sitting #meditation. Get grounded and focused, and start the weekend off in a #mindful place!

We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.

If you liked today’s session, review us on Apple podcasts!
Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/. 

Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. 

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