Start Here: Introducing the Last 8% Morning - a podcast by Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert
from 2020-03-18T15:00
Welcome to the Last 8% Morning, a routine that combines Movement (walking) + Mindfulness + Mental training exercises. Developed over the past two decades by host Dr. JP Pawliw-Fry, he has taught this routine to Olympic athletes, corporate clients and the US Navy / Army. In a time of unprecedented change, follow the Last 8% Morning to better equip your Emotional Intelligence to face the challenges of the day.
Join us on Facebook in the Last 8% Project, a community offering resources and support in this challenging time, linked here https://www.facebook.com/groups/thelast8project.
Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.
# Emotional Intelligence
# Strategies
# Get Disciplined
# Get Motivated
# Mindfulness
# Self-Help
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