The Olympic Issue Episode 2: Simone Biles and Dealing With Fear - a podcast by Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

Do you sometimes struggle with fear? And become stuck? And feel like you are missing out in your career or in your life because of it?

It could be an internal fear of doing something new or novel or, external like letting someone or a group down.

Either way, fear can be a big driver of our behavior.

In this episode, we look at what: does it mean to stare down fear - both internal and external? And we will look at from the eyes of an athlete, specifically a gymnast.

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"I'm not in this world to live up to your expectations and you're not in this world to live up to mine."
Bruce Lee

"I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”
Rosa Parks

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