The Power of A Bigger Perspective: Performing Under Pressure Week Part Three - a podcast by Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

from 2020-06-05T00:00

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To perform under pressure, sometimes we need to be out of the moment. Say what now? Yes, there are times we must take ourselves out of the moment and see it from a bigger perspective, to take the long view. When we cannot see this greater perspective, we can become stuck, and unable to see the moment for what is really is. With this broadened perspective shift, we walk into our big moments ‘looser’, less tight, realizing that this is not our one and only opportunity to be successful. And when this happens, we deliver under the most intense pressure conditions.

This is Performing Under Pressure Week, where we will do our best to give you insights and tools so you can walk into your big moments with more courage and confidence and deliver under the most intense circumstances.

This week is inspired by Performing Under Pressure, our NY Times bestselling book and crystallizes the major findings and strategies in the book (https://www.amazon.ca/Performing-Under-Pressure-Science-Matters/dp/0804136726).

If you are new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that get in our way.

We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.

If you liked today’s session, review us on Apple podcasts!
Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.

Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

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# Emotional Intelligence
# Strategies
# Get Disciplined
# Get Motivated
# Mindfulness
# Self-Help

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