Why We Meditate: It's Not What You Think Reissue - a podcast by Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert
from 2021-12-28T00:00
We often struggle with small, everyday frustrations and even feel, at times, feel embattled. It could be in our relationships, or at work, or at home.
Today, we are going to look at why mindfulness and meditation is such a foundation for creating a life of both unnecessary suffering and more freedom and more joy.
Let’s walk!
To take our assessment go to: http://last8percent.com/quiz
You can register for our next Last 8% Academy at: https://last8percent.com/
Join our Facebook Group here: https://www.facebook.com/groups/thelast8project
"Step out of the tangle of fear thinking, and flow down and down into ever widening rings of being."
Rumi, 13th century, Persian Poet
"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything — anger, anxiety, or possessions — we cannot be free.”
Thich Nhat Hanh
Further episodes of Last 8% Morning
Further podcasts by Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert
Website of Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert