Podcasts by The Rebuild Podcast
We interview successful male business owners on all things fitness and lifestyle...
Further podcasts by Ross Jackson
Podcast on the topic Alternative Therapien
All episodes
Our Journey from Self Employed PTs to Business Owners from 2023-12-10T20:26
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Mental in Health in Business Owners with Brian Costello from 2023-11-23T13:31
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Episode 45 - Turning Fitness into a Lifestyle from 2022-03-24T13:35:50
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Episode 44 - Ivan Kutz from 2021-08-27T13:36:47
Episode 43 - Colin Campbell from 2021-08-20T11:28:57
We discuss....
- Work - life balance
- Powerful habits
- Staying lean year round
- Training smart vs training hard
- Living a life based around your values
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Episode 42 - Is Your Ego Making You Fat? from 2021-08-05T07:34:33
This week we discuss one of the biggest mindset issues holding guys back - the make ego`,0
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Episode 41 - Finnieston clothing owner Ross Geddes from 2021-07-15T10:27:42
We chat to Ross about the challenges of building his own brand and balancing that with recently becoming a dad, as well as the importance of looking after yourself mentally and physically in doi...
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Episode 40 - Mark Lawrie from 2021-07-09T14:55:57
This week we chat to Mark aka the "Neddy Scientist" about motivation, mental health, staying "aff it", snowflake society and going from starting college in his 30's to owning his own gym
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Episide 39 - Aiden Bryson from 2021-07-02T11:15:02
Aiden is a huge proponent of mental health and recovery from addiction
We discuss Aiden's own journey and recovery from drug addiction, his continual work on his own mental health, pressu...
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Episode 38 - Scott Baptie from 2021-03-18T20:42:50
- The surprising truth about why constantly being on a "diet" is causing you to be out of shape and unhappy
- How to lose weight without ever feeling "guilty" about your food choices agai...
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Episode 37 - Lean Lad George McFaulds from 2021-03-11T21:06:32
- Georges journey from 16 stone, going out every weekend and eating takeaways, to having visible abs
- The surprising truth about your weight on the scales and fat loss
- Overcomin...
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Episode 36 - Effective body weight training with Brian Milligan from 2021-02-28T22:14:57
- Training effectively at home using minimal kit
- Simple tweaks to build muscle mass using minimal kit
- Why you don't need to jump around your living room like a madman to build ...
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Episode 35 - David Hatt, owner of MTN coaching from 2021-02-19T17:56:04
- The strategies MTN have used to help their clients get insane results during lockdown
- Overcoming the challenges attached to gyms being closed
- The benefits and pitfalls of mal...
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Episode 34 - What's the point? The power of habit from 2021-02-14T17:18:49
- Why your approach to goal setting is causing you to be a "yo yo" dieter
- How to turn training and eating well into an enjoyable lifestyle
- The "unsexy" truth about staying in g...
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Episode 33 - Weekend dieting from 2021-02-05T20:09:28
- How to enjoy takeaways, alcohol and ice cream at the weekends whilst still losing weight
- Why your negative relationship with food is causing you to binge eat and not make progress Listen
Episode 32 - Ross&Grant from 2021-01-26T15:54:01
This week we discuss 10 things we wish we knew 10 years ago, including...
Fear, self doubt and anxiety
Training smart vs training hard
How to stop worrying about people opin...
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Episode 31 - Ex Royal marine and performance coach Kevin Bland from 2021-01-19T19:25:30
This week we discussed....
- Why so many men struggle with mental health nowadays
- Kevin's experience in the RAF and marines
- Why your "all or nothing" mentality could be...
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Episode 30 - Ross and Grant on lockdown from 2020-12-03T21:46:32
This week, Ross and Grant discuss corona virus and lockdown
In this episode, we chat about....
How lockdown has affected us and our business
The massive positives we’ve take...
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Episode 29 - 110kg weight loss hero Chris Tibbets from 2020-11-25T15:37:45
This week, we chat to Chris Tibbets, the man who lost an 110 kilos
In this episode, we discuss Chris’ incredible weight loss journey (spoiler, it was far from straightforward)
Why ...
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Episode 28 - "Charisma" with Sebastian Walls from 2020-11-17T21:22:02
In this episode we discuss…
Charisma; what exactly it is how anyone can develop it as a social skill
How any guy can use charisma to get laid more, get paid more and supercharge th...
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Episode 27 - "Why you struggle to change" from 2020-11-05T20:26:33
New Podcast episode now live !
To listen, click the link in the bio, or type in “Lean Lads Glasgow” in Spotify or iTunes
Why hitting “rock bottom” may actually be what you need to ...
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Episode 25 - Meditation expert Cam Cooney from 2020-09-05T11:35:56
Episode 24 - Ross and Grant from 2020-08-12T20:50:35
New podcast episode now live !
This week, Ross and Grant discuss their biggest successes and failuresListen
Episode 23 - Stuart Mitchell from 2020-08-07T13:33:51
Why Stuart left a very comfortable and well paid job as a high flying banker to follow his dream
How Stuart went from petrified and nervous as...
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Episode 21 - Ross and Grant on "Yo yo dieting" from 2020-07-22T09:02:32
Episode 19 - Alex Meyers from 2020-06-28T17:27:11
New podcast episode now live!
To listen, just type in “Lean Lads Glasgow” on iTunes
This week, we chat to Mans Plan ow...
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Episode 18 - Stephen Kirkwood from 2020-06-19T18:41:41
New podcast episode now live !
To listen, click the link in the bio, or type in “Lean Lads Glasgow” in ITunes
This week we chatted to owner of Skapade studios, DJ and producer Step...
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Episode 17 - Tony Pang from 2020-06-09T07:07:42
In this episode, we discuss...
The journey that took Tony from complete gym novice to fitness model and one of Glasgow’s most in demand PTs
The biggest diet mistakes Tony made when...
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Episode 16 - Paul Mort from 2020-05-29T11:35:58
In this episode, we discuss...
- Paul’s journey from bipolar, anxious and 5 stone overweight... to getting his shit together and helping thousands of men do the same
- The brutally...
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Episode 15 - Brian Costello from 2020-05-21T11:39:54
In this episode, we discuss;
- Why guys end up stuck in a rut of destructive habits
- Understanding why you find changing your habits so difficult
- Why your “I don’t give a...
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Episode 14 - Ross and Grant on mental toughness from 2020-05-15T15:06:10
In this episode we discuss...
- Why doing things that make you sh1t yourself is necessary if you want to be happy and successful
- Our crazy simple “hack” to stop other peoples opi...
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Episode 13 - Gaz Rutherford from 2020-05-07T19:24:08
In this episode we discuss
- How Gaz replaced a destructive drug and alcohol addiction with exercise and used his experience to help hundreds of others struggling with addiction do the sa...
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Episode 12 - Craig Russell from 2020-04-29T13:29:10
- Why “putting on a brave face” and “being a man” is not the answer to improving your mental health
- The simple strategies that have helped Craig recover from a traumatic experience and ...
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Episode 11 - Lee Coutts from 2020-04-20T09:13:19
In this episode we discuss...
How Lee went from yo-yo dieter to losing 30 kilos, less than 5% body fat, doing a photoshoot in London
The expert diet “hack” which allowed Lee to go ...
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Episode 10 - Ross and Grant on getting "stuck in a rut" from 2020-04-13T14:11:42
In this episode, we discuss...
The brutally honest reason you constantly fail to hit every goal you set… and the ridiculously simple way to change that and set yourself up for success
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Episode 9 - The Motivational Dude Ross Anderson from 2020-04-06T21:07:11
In this episode we discuss….
- The amazing journey that took Ross from taking drugs aged 11, having 2 drug over doses, facing a prison sentence to becoming a successful entrepreneur and p...
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Episode 8 - Mark MacQueen from 2020-03-19T18:05:06
In this episode we discuss....
- How Mark went from Benching 27 kilos as a skinny under developed 16 year old, to benching OVER 200 KILOS in just a few years
- ...
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Episode 7 - "My Prep" owner Alan Tait from 2020-03-10T16:08:34
In this episode we discuss…
- How a random mwi conversation in Ibiza led to Alan building the biggest meal prep company in Scotland
- T...
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Lean Lads' Ross from 2020-02-28T14:58:13
In this episode we discuss....
- Ross opens up about his experience with drug use and how it held him back mentally, physically and financially Listen
Episode 5 - Fitness photographer Ian Barclay from 2020-02-18T14:03:01
In this episode we discuss...
- How Ian has helped dramatically change the lives of normal guys by booking a shoot with him and stepping outside their comfort zone
- Ian’s biggest ...
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Episode 4 - Lean Lads Grant Kennedy from 2020-02-13T20:17:09
In this episode we discuss…
- How Grant went from working a job he hated, living for the weekend and...
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Episode 3 - Club 69 owner David Burns from 2020-02-06T18:17:58
In this episode we discuss...
- How David has transformed Club 69 into one of Scotland's top electronic music venues over the past year and a half
- The simple yet effective busine...
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Episode 2 - The "Fat PT" Derek Friel from 2020-02-03T15:50:49
In this episode we discuss....
- How Derek went from a 25 stone yo-yo dieter to a fully booked PT
- The one defining moment where Derek decided enough was enough and he HAD to chan...
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Episode 1 - Glasgow Recovery Coach John Fraser from 2020-01-25T22:56:18
In this episode...
- How John successfully over came alcohol and cocaine addiction
- The one key moment that triggered John into changing and going on to become an addiction coach<...
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