Podcasts by Lean With Plants

How to make good habits easier with sequencing from 2021-08-28T13:00

In this episode, we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions.
Studies have shown that about 45% of our actions are not b...

How to get consistent as a busy person from 2021-08-24T07:00

One of the biggest consistency blockers is time. The answer to most problems with consistency is ‘meal prep’ but what about when you don’t feel like you have time to do it?

If consisten...

Why I started eating processed food again from 2021-08-17T07:00

In this episode, I'll be sharing why I started eating processed foods again and how it's affected me.

Back in November I did an Interview with Chef AJ and decided I'd do ...

How Mariah stopped bingeing and improved her performance as a professional dancer from 2021-07-31T22:00

Mariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds after her weight yoyoing and restriction, and ...

Meet yourself where you're at - making progress doable from 2021-07-26T07:00

If you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a listen!

The only way to bridge t...

PART 2: Can anyone get lean? Set point theory and other theories that explain weight regulation. from 2021-07-12T11:00

Do you swim between the flags? Does your body? Does this make sense?

Listen to the podcast to unpack more weight gain/loss theories. This is part 2, so make sure you listen to my rambli...

PART 1: The truth about set point theory and can anyone get lean? from 2021-06-29T15:00

Setpoint theory is a key theory to losing weight... or is it? Join me in the 2 part series where I discuss 4 key theories and how they impact modern practices on weight loss.

Lean with ...

Your progress hinges on THIS from 2021-06-21T07:00

Your progress hinges on:

A) A magic frequency wand
B) Sleeping
C) Kronk (The Emperor's New Groove... How is that move still good 21 years later)
D) Science

Yo...

Is dieting making you miserable from 2021-06-14T07:00

Let's make things fun. Get into a calorie deficit and  ENJOY the journey following these steps.

 If you're listening and you're like, HEY, I need to get on the Lean with ...

How Natalie got consistent and lost 40 pounds from 2021-06-07T07:00

Natalie knew all about diets and science. Yet progress slipped through her fingers every time. So what made Lean With Plants different? Natalie learnt habit change. Simple.

Habit change...

What I wish I knew about mindset from 2021-05-24T07:00

Habits aren't formed at a Tony Robbins conference and motivation comes and goes. Let's talk about that.

If you're listening and you're like, HEY, I need to get on th...

3 ways to make progress easier and faster from 2021-05-17T07:00

Progress can be hard. Let's talk about conserving energy and autopilot.

Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist?
from 2021-05-10T19:00

Yo. Let's get inside my brain and pick apart what I'd say to myself. Hindsight is golden, right?

Lean with Plants opens for enrollment soon! Check out the link to get on the w...

How to master habits that lead to results - live replay from 2021-05-03T07:00

This week we listen to the live replay from IGTV on habit formation. Sit back, chill out and let's learn about habits that get results.

Lean with Plants opens for enrollment soon! ...

LWP + Mastering Diabetes interview with Robby from 2021-04-26T07:00

Robby Robby Robby!

Thanks to Robby Barbaro for unpacking a very complex and misunderstood subject. It's good to hear about diabetes relating to plant-based foods from a New York Ti...

Cravings And How To Master Them from 2021-04-19T07:00

Cravings are normal. Your body is looking for a fix. How you deal with them is key.

In this episode, I discuss cats in cages, Gollum and smoking on horseback. Yep. Re-read that to ensur...

How Andrew lost 120 pounds eating only potatoes! (Spudfit interview) from 2021-04-05T07:00

Chelsea talks to Andrew Taylor who ate ONLY potatoes for 1 year.

It sounds crazy and I suppose it is. Andrews's story has been featured on CNN, NBC, BBC, and countless others. Now ...

How meal timing affects fat loss (night snackers listen up!) from 2021-03-29T07:00

Well... there are a few things that you need to hear in this episode:

1) A truck outside my house on a Sunday afternoon
2) Yup... Calorie deficit info.
3) An interesting study ...

Healthy eating with Sandy from 2021-03-22T07:00

Sandy is a Lean With Plants member with a story to tell. In this episode we talk about Sandy's relationship with food.

You'll get encouragement and insight from a Lean With Pl...

Are you eating too little calories (LIVE Q&A) from 2021-03-15T07:00

Too few calories lead to calorie overload. It's that simple. Well, it's not actually. Jump into this episode recorded at a live Q&A where I talk about the complexity of calories. Listen

What to do when weightloss feels so slow from 2021-03-08T07:00

In a world that wants things fast, we’re not okay with slow progress. The key issue we face is expectations: no matter what weight loss scheme you jump on you'll have to face your expectati...

How to get your family to eat healthy (FEAT. Mum) from 2021-03-01T07:00

Well well well... meet mummy!

In this episode, my mum and I (mom for ya'll Americans) discuss how to help your family eat healthy.  My mum has been my inspiration. Much of what I d...

What does healthy self-love look like? from 2021-02-22T07:00

Welcome to episode 50! What a journey, thanks for the wonderful support.

In this episode I discuss three key points:

1) Define what you want and is it worth it?

2) U...

Dieting is Hard from 2021-02-15T07:00

Walking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podcast!

Let's talk about how hard it is to diet. Let's shif...

Why you plateau and what to do about it from 2021-02-08T07:00

Ok. So things aren't changing for you as fast as they were. Or maybe you're going backward but you're doing everything right. Yes, this can happen to the best of us. It's not...

How to Stop Emotional Eating from 2021-02-01T07:00

Emotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hanging out the window of a limo with friends… too specific? ...

Robin and Chelsea talk habit change from 2021-01-25T07:00

Yo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term results are possible (no listener, you&a...

Stop procrastinating and stick with it (Letting go of perfection) from 2021-01-17T12:00

Procrastination begins when you stop.  Let's talk about that.

Why do you stop?

In this episode we look at letting go of magic bullets and perfect plans to accept failure ...

3 ways to have more motivation from 2021-01-11T13:00

Motivation (/m??t??ve??(?)n/)

1) A reason or reasons for acting or behaving in a particular way. 
"escape can be a strong motivation for travel"

Yes. We all want it....

The right way to set goals in the New Year from 2021-01-04T07:00

Typically, I set HUGE goals at the begging of the year. Everyone does, but big goals mean nothing if you’re not moving toward them.

So let's pull this apart. Let's get good a...

Tips for holiday eating from 2020-12-21T07:00

"The hardest thing about staying on a plan during December, or at least not going TOTALLY off-plan with your eating is talking with family, and dealing with failure.

In this episod...

How I lost the last 10 pounds from 2020-12-14T07:00

The key things that helped me lose the last 10 pounds.

Here's what I did to get that extra bit leaner.
It's definitely going to look different to you based on what stage o...

Who are you going to need to BECOME to get lean? from 2020-12-07T07:00

You have to change if you want to get results.
Not just what you do, but how you see yourself!
If your identity is at odds with your actions you won't be able to stick to them for l...

Calorie restriction vs a calorie deficit, what's the difference? from 2020-11-30T07:00

Ever been scared by the term 'calorie restriction?'
Is it something you need to be worried about when losing weight?
In this episode, I'll be sharing the difference betwee...

How to make continuous progress to reach your goal from 2020-11-23T07:00

If you're not making continuous progress you won't get to your goals.
You might start strong, but then end up throwing in the towel.
You'll probably have a great week or M...

How I stayed patient while losing 40 pounds from 2020-11-16T07:00

Having to wait for something you really want sucks.
But I can tell you this, wanting it to speed up doesn't really make it happen!

It took me nearly 2 years to lose 40 pounds, ...

Here's a very NEAT fat loss hack you NEED to know from 2020-11-10T07:00

Ok guys, in this episode I'm going to be breaking down ALL about how exercise won't help you lose weight, but also how NEAT will.

Check out my podcast interview with Chef AJ Listen

Interview with Chef AJ (Giving up processed foods!) from 2020-11-03T07:00

How strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cream?

In this interview, I talk wit...

Creating your staple meals - (Habit's that keep you sticking to it!) from 2020-10-26T07:00

Hey guys!

In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment.

Once you have these meals and plan them ...

I'm struggling too, here's my plan from 2020-10-19T07:00

I'm struggling, but I have a plan.

Do you? In this episode, I'll be sharing the issues I've been experiencing recently with processed foods and weight loss, and my strate...

Practical Hacks to Speed Up Fat Loss from 2020-10-12T07:00

How to really speed up your weight loss while trying to burn fat as a vegan.??
??
In this episode, I'll be talking about a mixture of the 3 things you need to do to see faster fat l...

Should You Be Calorie Counting? from 2020-10-05T07:00

Should you be calorie counting? Is it very effective? In this episode, I'll be breaking down HOW to know if calorie counting will help you and what to focus on at the weight loss stage you&...

Feel Like Giving Up? Don't! What to Focus on to Make Progress from 2020-09-28T07:00

Listen up, beautiful people.

Losing fat is darn hard. Like looking at a glazed donut and feeling like you're missing the biggest moment of your life hard.

When you're...

Dealing with Period Cravings from 2020-09-21T07:00

Period cravings can completely derail your progress, but they don't have to!

In this episode, I talk about the strategies I've used to improve my eating around my period and a...

Good and Bad Weight Loss Foods from 2020-09-14T07:00

Today, we're going to be talking today about good and bad weight loss foods and what that even means.

What I've seen is that there is a very clear distinction be...

The 3 Things I Wish I Knew Before Losing 40 Pounds from 2020-09-07T07:00

Today, I'm going to be talking about the 3 things that I wish I knew before I lost 40 pounds that I've lost over the course of the last two years.

As you're liste...

Who The Heck Should You Believe? from 2020-08-31T07:00

I'm so excited to be bringing this episode today because I know this is a super juicy topic. If you're my loyal listener (btw, thanks!!), this podcast episode is going to cove...

How Cassi Lost 37 Pounds in 5 Months from 2020-08-24T07:00

ANSWER THIS: Is yo-yo dieting a problem for you? Have you been losing weight and then...gain that weight back?

In this episode, I am going to talk with Cassi who came from not be...

Does Eating Fat Make You Fat? from 2020-08-17T07:00

QUICK QUESTION: Does eating fat make you fat? Does this question come to your mind consistently?

Most people get stressed because they don't know exactly what ...

How To Burn Fat And Not Just Lose Weight from 2020-08-10T07:00

Have you been struggling to drop some pounds even when you are on a plant-based vegan diet?

Every time you're changing your diet, you need to keep in mind that losing weight...

How To Get Out Of Disordered Eating AND Lose Fat from 2020-08-03T07:00

When you think of disordered eating, what do you think of it? I will be the first to say that so many people relate it to psychological issues, trauma, or something that is simply broken.
<...

Why A Plant Based Diet Is The Best For Weight Loss from 2020-07-27T07:00

Have you been struggling with weight loss with a vegan diet?

Check this out:

Plant-based vegan weight loss explained ? It's ALWAYS a calorie deficit.

In t...

I Gained Weight and Here's Why from 2020-07-20T07:00

Here's the reality: It's really common that most people who lose weight will gain it back after losing it.

In this episode, I'm going to talk about the things you ...

Interview with CHEF AJ (Setting yourself up for success) from 2020-07-13T07:00

If you’ve been around the vegan community a while you will most likely have heard of Chef AJ.

In this podcast, we're going to chat with her. She has been vegan for nearly 40 years!...

Protein and Vegan Weight Loss from 2020-07-06T07:00

Did you know: 97% of Americans get the recommended amount of protein.

What is protein? How do you get enough while losing weight? How much IS enough?

In this episode, I’...

How to Lose Weight Quickly on a Vegan Diet from 2020-06-29T07:00

One quick question for you: Do you know what quick weight loss even means?

People have different theories about why weight loss occurs but to cut the story short, you must be in a calor...

If You Feel Like a Failure, Listen to This from 2020-06-22T07:00

Do you feel like you're constantly failing at losing weight Maybe you're on track one week and off the next, maybe no matter how hard you try you can't resist processed foods.
Listen

My story of losing 40 pounds from 2020-06-15T09:00

Here is my full story of losing 40 pounds.
I walk through my complete dieting history and how my mindset and diet changed so much when I finally found something that would stick for life, ca...

Having a healthy mindset around food while losing weight from 2020-06-08T07:00

There is so much pressure to have a 'healthy and positive' mindset around food.
To find food freedom and not obsess about calories or numbers or weight gain or loss or any of that ...

How many calories should you eat to lose weight? from 2020-06-01T07:00

If you've ever asked yourself this question I got you covered in this episode!
The answer is not short and easy to digest like my fitness pal would have you believe, but it is SO worth ...

The Pro's and Con's of Intermittent Fasting for weight loss from 2020-05-25T07:00

Lots of vegan influencers SWEAR by intermittent fasting for weight loss, so what's the deal?
Whether you're eating in a time window or eating green eggs and ham on the moon you sti...

Potatoes, Hormones, and Vegan Junk Food - Talking weight loss with Jeannine Elder from the Potato Reset from 2020-05-18T07:00

I'm so excited to be interviewing Jeannine who wrote the Potato Reset ebook and has personally lost 100lbs with the help of potatoes!

In this interview, we're talking about ho...

The three biggest dieting mistakes that will stop you losing weight from 2020-05-11T07:00

Are you guilty of these three big weight loss mistakes?
Hold up, yep that feeling is actually part of the problem.
Guilt and shame don't really help you form better habits!!
Listen

Why exercise doesn't help you to lose weight - and what you should do instead from 2020-05-04T07:00

There is a massive misconception about the role of exercise in losing weight.
Most Americans believe that lack of exercise rather than diet is the biggest contribution to the obesity epidemi...

Why vegan influencers are so skinny but you're not! from 2020-04-27T07:00

Ever been absolutely confused as to why vegan influencers are so slim and #goals eating brownies and 1000 calorie smoothies???
Yeah me too.... or rather I was so confused as to why me eating...

Staying motivated: How to not give up before you reach your weight loss goals from 2020-04-20T08:00

While trying to lose weight one of the hardest things is staying motivated.
Anyone can do a diet for 3 days or a week, but can you keep doing it for LIFE?
How do you keep motivated when ...

The three reasons you're stuck in a cycle of self sabotage from 2020-04-13T07:00

Are you stuck in a cycle of self-sabotage?
Binging, restricting, overeating, rinse and repeat?
If you're feeling like you just can't get out of this cycle and want to take step...

Losing weight while you're in crisis mode and 3 easy changes you can implement to start losing weight without being overwhelmed. from 2020-04-06T07:00

As this podcast goes to air we are in the midst of Corona virus crisis.
In my little home country New Zealand I'm entering week 2 of complete nation wide lockdown.
Worldwide people ...

Is a damaged metabolism stopping you losing weight? Why starvation mode ISN'T the problem. from 2020-03-30T07:00

You've probably heard about metabolic damage or being in 'starvation mode.'
Search YouTube and you'll get hundreds of hits on how to 'heal' your damaged metabol...

How to set yourself up NOW to start losing weight and be able to keep it off for life. from 2020-03-23T07:00

Most people won't keep the weight off.
That's pretty depressing.
Losing weight isn't actually hard... wait, who am I kidding it was freaking hard for most of my life until...

How to get into a calorie deficit without counting calories (understanding calorie density) from 2020-03-16T07:00

To lose fat you need to get into a calorie deficit...period.
There is NO other way to lose fat!!! (Except liposuction)
But lowering your calories doesn't mean you have to count them...

Overweight as a healthy vegan? How it’s possible!! - the TRUTH about fat loss explained. from 2020-03-09T11:00

In this episode, I simplify the science of weight loss and explain how you can be eating exceptionally healthy and still not lose weight.
 It’s vital to have a solid grasp on this informatio...

Overweight as a healthy vegan? How it’s possible!! - the TRUTH about fat loss explained. from 2020-03-09T11:00

In this episode, I simplify the science of weight loss and explain how you can be eating exceptionally healthy and still not lose weight.
 It’s vital to have a solid grasp on this informatio...

Overweight as a healthy vegan? How it’s possible!! - the TRUTH about fat loss explained. from 2020-03-08T17:00

In this episode, I simplify the science of weight loss and explain how you can be eating exceptionally healthy and still not lose weight.
 It’s vital to have a solid grasp on this informatio...