#129 Losing Weight - a podcast by Roy Coughlan

from 2021-04-28T12:51:47

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Learn Polish in a fun way with short Episodes. On this episode we talk about losing weight.

To listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/

Now also on

Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA

To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/

In this Episode we discuss:

Jaki jest efekt?- What's the effect?

Przytyć- Gain weight

Więcej kilogramów- More kilos

Czy Ty przytyłeś?- Have you gained weight?

Ja przytyłam sześć kilogramów- I gained six kilos

Odchudzać się- To lose weight

Ty chcesz schudnąć- You want to lose weight

Jaką dietę planujesz zastosować?- What diet do you plan to follow?

Nie będę jeść chleba i pizzy- I will not eat bread and pizza

Będę robił więcej ćwiczeń- I will do more exercises

Spodnie są za małe- Trousers are too small

Musisz ograniczyć gluten, cukier- You need to limit on gluten, sugar

Nie chcecie zrezygnować z lodów- You don't want to give up ice cream

Dieta sokowa- Juice diet

Tylko pijesz soki- You only drink juices

Soki warzywne- Vegetable juices

Soki owocowe- Fruit juices

Czy Wy macie taki sam problem jak my? – Do you have the same problem as we have?

Toksyny- Toxins

If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/

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