Episode 79: Building Ultimate Basketball Speed (With Lee Taft) - a podcast by Lee Taft

Coaches must stop dominating training with conditioning. This means working in bursts of speed from 1-2 seconds, 3-5 seconds, or possibly 6-7 second bouts. Typically my drills last 1-3 seconds because I am attempting to maximize my players' speed and quickness. If the athletes are faster, they will be faster when tired. Train for speed so your players will benefit.

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For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com

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