Podcasts by Legacy Life: Mind

Feldenkrais Method for Stress Management - Jill Wigmore-Welsh from 2023-06-23T10:19:51

This Body Sensing & Movement Awareness Lesson is an introduction to a way you can use simple moves from the Feldenkrais Method to de-stress and recalibrate

These days, in the wor...

Live show Episode 2: Feldenkrais and Every Day Stress -Jill Wigmore-Welsh from 2023-06-23T09:05:31

This is the second show episode that went out today and I talk Feldenkrais & everyday stress and tensioning:

Here is the link to the lesson: Warning sound is a little muffled, re...

Live show Number 1: How can Feldenkrais fit into a personal development program? from 2023-06-15T11:27:27

Number 1:

This is a recording of a live podcast put out on Thursday 15 June, which is the first of a series, where I introduce ways you can utilize this work as you learn to improve your ...

Feldenkrais Part 2 Alexander Yanai 4 Points lesson: Link to Part 1 in the description from 2023-06-09T10:07:57

This is the second part of the Feldenkrais Method 4 Points classic Alexander Yania lesson.

Sorry but the quality of the recording isn't so good, the yeti microphone may not have been pick...

Chronic Pain CRPS Complex Regional Pain Syndrome and body image from 2023-06-08T20:08:40

A re-release from 2017 but still valid. If you want some options to help book a conversation    Complex Regional Pain Syndrome, CRPS Chroni...

CRPS choosing someone to work with to help your problems from 2023-06-08T20:04:32

This is a re-release from 2017 but still valid today

Contact me at https://www.jillwigmore-welsh.com

Orhttps://www.jillwigmore-welsh.com or book a conversation at Listen

CRPS Complex Regional Pain Syndrome Early Stage What to do? from 2023-06-08T19:55:32

A re-release from 2017 still valid today and I've worked with even more people with CRPS now: Contact me on https://www.jillwigmore-welsh.com or b...

Introduction the Feldenkrais Method from 2023-06-08T19:46:50

This is a re-release from 2008 because it's highly likely you haven't heard this one

The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais s...

Jill Wigmore-Welsh introduces you to the Feldenkrais Method Alexander Yanai Four Parts : Lesson one part of two from 2023-06-08T11:40:15

The Alexander Yania lesson series is a classic set of lessons, sometimes they can need a little interpretation because the transcriptions are direct from speech. Their would have been a whole cl...

Self Hypnosis from 2023-05-17T11:57:32

This process is for my clients who are learning to practice self hypnosis, so details on how to create the activator word is not included in the recording.

Self-hypnosis is an art within ...

A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation from 2021-12-09T16:16:11

This lesson was recorded with a client in mind.

Remember no lessons are meant to be a treatment

Simply play and explore.

There are two lessons here, there is a brea...

Explore the way you use your breathe and voice after illness, Covid, Stress, or just for fun from 2021-12-09T16:07:48

Hello and welcome to this lesson,

Lets play!

Explore the way you use your breathe and voice as a self observation process.

What do you hear when you speak?

W...

A little bit of standing: Body Sensing&Movement Awareness Clinical Feldenkrais from 2021-11-18T17:58:35

Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.

This is a very "simple",...

Classic trance induction with background music by Glenn Keiles from 2021-11-17T13:41:21

This is a classic induction process spoken by Jill Wigmore-Welsh. It isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state...

Classics Hypnotic Trance Induction for Relaxation: Clinical Hypnotherapist from 2021-11-17T12:19:19

This is a classic induction process, that isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state.

Obviously, this IS...

Who do I work with and a bit of my why story- Jill Wigmore-Welsh from 2021-11-16T11:56:52

This short podcast is on the front of my website, and when you listen to it, you'll probably get to know more about people who I work with.

Book a Listen

Somnimoves: Standing and turning, lying and lifting from 2021-11-12T11:37:22

This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share.

It is also a lesson from the Somnimoves™ Series , which are 10 lessons forming ...

Clinical Feldenkrais Chronic Pain, Hyperesthesia, Skin, Scars Management Discovery from 2021-11-01T12:10:07

This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share. It's not meant to be a medical treatment for any or everybody with a clinical condition...

Live Show recording from 28 October 2021. (1) from 2021-10-28T11:09:16

Going live on my podcast to spread the word about ways you can be helped with your self learning and change.

Come on air with me in the mornings, at around 08.45 UK time.

Sign up...

How Tilehurst Physiotherapy Clinical Feldenkrais can help people with Movement Impairment from 2021-10-25T20:17:58

In this podcast Jill introduces the concept of Movement Impairment, and how this may manifest in day to day living. 

TPP are experts in applying Clinical Feldenkrais to treat movement im...

How Tilehurst Physiotherapy Clinical Feldenkrais can help people with Movement Impairment from 2021-10-25T20:17:58

In this podcast Jill introduces the concept of Movement Impairment, and how this may manifest in day to day living. 

TPP are experts in applying Clinical Feldenkrais to treat movement im...

Tilehurst Psychotherapy help with Stress and Anxiety from 2021-10-25T20:07:33

Here at TPP we work with adults over 50, 60 and 70 plus years of age.

Stress and anxiety are two related but different problems, and we have the tools to help with both problems....

Tilehurst Psychotherapy help with Stress and Anxiety from 2021-10-25T20:07:33

Here at TPP we work with adults over 50, 60 and 70 plus years of age.

Stress and anxiety are two related but different problems, and we have the tools to help with both problems. 

Tilehurst Physiotherapy Long Covid Chronic Fatigue Post Viral from 2021-10-25T16:47:14

TPP can help with Chronic Fatigue, Post Viral and Long Covid symptoms. Jill has practical experience of recovery from PVS and 10 years experience working with adults and children with Chronic Fa...

Tilehurst Physiotherapy Long Covid Chronic Fatigue Post Viral from 2021-10-25T16:47:14

TPP can help with Chronic Fatigue, Post Viral and Long Covid symptoms. Jill has practical experience of recovery from PVS and 10 years experience working with adults and children with Chronic Fa...

Tilehurst Physiotherapy : Bone and Muscle injuries, how we can help if you have broken bones, torn muscles and more from 2021-10-25T16:08:30

In this podcast Jill explains how TPP helps people with bones and muscle injuries which are two of the six main problems that TPP helps people recover from. 

TPP specializes in h...

Tilehurst Physiotherapy : Bone and Muscle injuries, how we can help if you have broken bones, torn muscles and more from 2021-10-25T16:08:30

In this podcast Jill explains how TPP helps people with bones and muscle injuries which are two of the six main problems that TPP helps people recover from. 

TPP specializes in helping p...

Tilehurst Physiotherapy Psychotherapy: Services for people with Acute and Chronic Pain from 2021-10-25T15:53:15

At Tilehurst Physiotherapy and Psychotherapy we provide 6 core solutions for problems people in over 50, 60 and 70 plus.

One major problem we help with is Acute and Chronic Pain care. Listen

Tilehurst Physiotherapy Psychotherapy: Services for people with Acute and Chronic Pain from 2021-10-25T15:53:15

At Tilehurst Physiotherapy and Psychotherapy we provide 6 core solutions for problems people in over 50, 60 and 70 plus.

One major problem we help with is Acute and Chronic Pain care. Listen

Tilehurst Physiotherapy Faster-Sleep Insomnia & Bad Sleep Help - Psychotherapy CBT-I, movement and mind from 2021-10-25T14:23:24

At TPP we specialize in helping people over 50, 60 and 70's with 6 key problems that impact their ability to live long well and healthy for the whole of their life.

One of those ...

Tilehurst Physiotherapy Faster-Sleep Insomnia&Bad Sleep Help - Psychotherapy CBT-I, movement and mind from 2021-10-25T14:23:24

At TPP we specialize in helping people over 50, 60 and 70's with 6 key problems that impact their ability to live long well and healthy for the whole of their life.

One of those problems...

Tilehurst Physiotherapy&Psychotherapy the 6 Problems we help with from 2021-10-25T13:56:47

TPP is a Physiotherapy, Psychotherapy Clinical Hypnotherapy and Wellness Coaching practice based in Reading, Berkshire UK

The practice specializes in helping people over 50, 60...

Tilehurst Physiotherapy Services History&change to TPP from 2021-10-21T16:41:40

This recording is a brief introduction to the history of my practice in Reading Berkshire and has been created to enable people who want to come and see me for treatment to know a little more. <...

BBC Radio Berkshire 13 January a Little Mindful Laughter & Chat on Michelle's Show from 2021-01-13T23:36:48

Great to have a chat with Michelle from BBC Radio Berkshire about Mindful Laughter and more. 

A bit raucous but fun too in lockdown!!

Tilehurst Psychotherapy Reading Some triggers that could initiate a relapse in to depression from 2020-07-21T15:09:45

This is the audio from my youtube recording which is up on my subscription page on youtube

Here is the link to my youtube

Listen

Birthday gift for Monique Spoken Introduction & Self Love thoughts for reflection from 2020-05-05T17:32:42

This spoken recording created as a birthday gift includes a short introduction and self love thoughts for reflection

Self Love Meditation Created as a Birthday Gift for Monique from 2020-05-05T17:30:25

This 27 minute recording is a meditation around self love and can be used by anyone. It is a seated process and can be downloaded and shared. It accompanies the recording on self love which is a...

Lesson 1 A Short Mind & Body Mindfulness Process. from 2019-09-05T11:17:03

For the first 15 minutes this recording assists you to bring your attention to your thinking & bringing your thoughts to the present moment.

The second part of the recording is a...

Pain: How to control it ? from 2019-07-08T19:50:29

In this recording you are introduced to some key takeaways when it comes to controlling pain.

It's a nice short easy recording and thought provoking.

CRPS Chronic Pain & Body Image Treatment West Berkshire from 2017-12-04T15:44:09

Complex Regional Pain Syndrome, CRPS Chronic Pain & Body Image
Treatment in Reading, West Berkshire UK, London 
 
When you have CRPS, or Chronic Pain your body image will be different f...

CRPS Complex Regional Pain Syndrome Specialist Treatment Practice UK from 2017-11-21T22:12:13

CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition.

In this podcast produced during NERVEmber Jil...

CRPS Complex Regional Pain Syndrome in children Signs to watch out for from 2017-11-21T21:27:53

Early signs of CSPS Complex Regional Pain Syndrome in Children.

Children can develop CRPS sometimes there are warning signs in this podcast Jill give some backg...

CRPS Complex Regional Pain Syndrome Early Signs of CRPS after an injury or trauma from 2017-11-21T21:05:48

CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex Regional Pain Syndrome is quite a rare problem but many people have early signs of CRPS after an injury. During th...

TMD Temporo Mandibular joint 1 from 2017-10-19T01:00:17

Here is a simple process for TMD / TMJ which was written for someone on twitter

Remember it's not a therapy so take care

Here ...

House Relaxation from 2017-09-20T20:55:26

Sometimes relaxing can be such a thing that it can be difficult.

Lets go on a hamster story

GA Lesson 1 & 2 from 2017-09-19T16:18:33

A very basic sitting rotation and a side lying & back lying basic lesson

Neck Pain, Aches & Pain Simple Pain relief for the Office from 2017-06-23T14:44:57

Chronic and recurrent neck pain is very common, simple aches and pain in the big muscles at the base of the neck. This simple short recording can be done in the office, plane, train or the kitch...

Simple Relaxation for Beginners from 2017-06-14T10:17:27

Relaxation is always good for a healthy brain, nervous system and health. Having a simple quick and easy way to relax is important. If you are a beginner, someone who hasn't learned the art of s...

The Pelvic Clock from 2017-04-28T15:36:56

Lying in Bed Exploring Eyes from 2017-03-27T14:56:19

Lying Exploring Eyes

Hi, today I'm visiting a client who is 83 and she is too frightened to get out of bed, stand and walk.

Wh...

A Short Relaxation to Help with a Busy day or Conference Tensioning from 2016-12-08T20:19:26

This very short podcast is helpful if you spend a lot of time sitting at a desk, in training, conferences or workshops. You will be working in standing and need a wall to lean on, shoes on or of...

Sit to Stand with awareness & relaxation from 2016-11-08T15:45:05

A 15 minutes process combining awareness of self use & gentle play during the simple process of sitting to standing with relaxation. This lesson is an excellent practice to use at the end of a busy...

First Stage in Shoulder Rehabilitation from 2016-08-09T11:55:58

This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb. 
It's not designed as a medical process, but to sta...