Podcasts by 180 Seconds to Wellness

Episode #45: Take it up! from 2023-10-04T22:43:01

Don't get comfortable in your health with just being better than the worse version of yourself or just good enough to avoid the health crisis. Let's talk about how you can take steps to climb and b...

Episode #44- Sherri Shepherd's Boob's, Healthcare,&The Newlywed Game from 2023-09-20T19:37:14

What in the world do Sherri's Boobs, Healthcare coverage, and the Newlywed Game all have in common. Check this episode out to see!

Episode #43: On No You Don't from 2023-09-14T15:46:43

The textbook answer to getting healthier is losing weight but that is not the big picture of what you want. You want so much more... let me help you uncover all of that.

Episode #42: How to Jumpstart your REBOOT from 2023-09-06T15:31:23

You ever felt stuck and want something different and just need a push to get it. Well check out these 2 steps to push you in the right direction.

Episode #41-Why men REALLY lose weight easier than women! from 2022-09-22T20:21:36

A wife and a husband can work on weight loss together and the man see a crazy fast transformation but a women is struggling to see just a few pounds. It's more than the metabolism and muscle mass. ...

Episode #40: Does this phrase make you cringe...??? "You’re getting old!" from 2022-05-12T19:57:21

Here are some tips so you can stop fighting aging... gonna give you the location for the true fountian of YOUTH!

Episode #39: You Think You Know What Self-Care is But you have NO IDEA.... from 2022-05-05T16:43:32

You think you know what SELF-CARE is but you have NO IDEA!!!
Let's Discuss
Catch it LIVE or catch the REPLAY!
Thanks for letting me serve you!

Episode #38: Committing Suicide: What you may not want to talk about from 2022-03-18T00:42:46

Life is a special and fragile gift. We are living in a time when we are asking, "are you ok?" Out of trend with the pandemic but let's talk about what we really need to stay alive and be accountabl...

Episode #37 -Tell me what YOU want? What you REALLY REALLY WANT??? from 2021-06-10T21:36

We are often times fed the opinion of others through the tv, social media, magazines, and images of celebrities as it relates to food, helath, and what relationships should look like. But today we ...

Episode #36- So what Did I Do??? from 2021-02-01T19:51:20

Last week I had a doctor's appointment where I was fasting and then a lunch date in about 2 hours after that. I understand this is a point of contention for many of you who are afraid of making the...

Episode #35: Addicted, Obsessed, or other??? from 2020-12-10T17:41:24

Episode #34: How much water REALLY???? from 2020-12-03T17:20:51

Frustrated by hearing fitpros and others giving blanket hydration recommendations.... let's get down to what info you need to sip on and what you need to SPIT OUT!

Episode #33 - Food Trippin' from 2020-04-24T16:29:06

What do when you feel like all you can do is food and your bored! Some amazing ways to spice it up!!!

The Prize of immunity.... let me tell you how to get it! from 2020-04-02T18:46:34

Reality TV has got us all messed up with our thinking of immunity and has us trying to apply the link of quick fix reality TV immunity to every area of our lives.

Episode #31: QUARANTINE HOMESCHOOLING TIPS (food and education) With Chantile Evans from 2020-03-24T19:54:36

Episode #30- The Feelings of Food! from 2020-01-23T18:17:39

How are your feelings driving your food habits?

Episode #29 What's the Difference?????? from 2020-01-09T18:13:38

Knowing the difference of what a goal is vs a good idea will change the outcome drastically!!! Learn the difference today!

LIVE with Lisa Vernon LMSW on STRESS!!! from 2020-01-02T18:00:51

Did 2019 kick your butt with stress... Well let's start a little different in 2020 with some tools to help you!

Episode #27- Am I full, satisfied, finished, or just not sure??? from 2019-11-07T18:22:24

Let's talk about when you stop eating what is your motivation?

Episode #26- The Truth about "THE SUGAR" from 2019-10-31T17:15:43

dispelling some myths about diabetes.

Episode #25- Is that the Police I hear? from 2019-10-24T17:19:20

How to get the inner food police to step off?

Episode #24- Let's make PEACE!!!! ...with food that is from 2019-10-17T17:17:31

This episode will help you call a truce with the food you feel has such a strong hold on you or you face so much opposition against when it comes to your goals. Let's make PEACE!

Episode #23 - What to do when you just don't want to... from 2019-10-10T17:19:17

Have you ever said..." I don't feel like it", "I'm not sure if I should" "Or I just don't want to in regards to your goals?"

Episode #22 - Honor Thine Hunger!!!! from 2019-10-03T17:31:25

Episode #21- A whole new world!!! Taking the first step of no longer dieting! from 2019-09-26T17:20:38

Check out how you can stop dieting now and forever and move on to a life where you are free to enjoy food with no guilt and total control!!!!

Episode #20- Have you ever??? from 2019-09-19T17:41:11

Let's find out if you have ever _____________??? And if you have what does it say about you?

Episode #19-What do Your Coffee Habits say about You??? from 2019-09-12T17:19:53

Let's talk about your coffee habits... Take my quiz and see what it has to say about you???

Episode #18- What's Programming You??? from 2019-09-05T17:18:49

Dive into what is programming you and how it is shaping your health and fitness ideas and mindset...

Episode #17- The Angry Abdomen from 2019-08-29T17:23:48

Let's dive into what is bothering your belly by discussing optimal gut health.

Episode #16- What's up with your Workout???? from 2019-08-22T17:19:42

Let's talk about what your doing with your workout??? Let's discuss

EPISODE #15 - REAL LIVE COACHING from 2019-08-15T17:16:35

Tune in to catch a real live nutrition and fitness coaching session and see if you see yourself in our conversation.

Episode #14 - BACK TO SCHOOL SPECIAL from 2019-08-08T17:41:54

Hear from a real student how to have a healthy and fun school year!!!

Episode #13 - The Winning Game Plan from 2019-07-25T17:22:30

What you need to secure in order to reach your health and fitness goals!!!

Episode #12 - Surviving the Summer! from 2019-07-18T17:29:50

Tips on how to survive your summer with your goals still in tact! These few tips will take you far!!! Tell me what you think!!!

Episode #11- The Perfect Storm from 2019-07-11T17:37:43

The Perfect combination to help you release the weight you no longer want!

Episode #10- Becoming from 2019-06-27T17:00:06

This episode is going to challenge you a little. What are you actually becoming and why?

Episode #9- Matters of the Heart from 2019-06-20T17:05:14

One today's episode we have a special guest that is very very special for many reasons. Tune in and see who and what he has gone through!

Episode #8 To Meat? or Not to Meat?...That is the Question from 2019-06-13T17:08:06

Today the Honest RD has a very special guest in studio today and we will be talking about some really fun stuff! Check it out!!!!

Episode #7- Food Myths...Know your stuff! from 2019-06-06T17:27:35

Talking today about what you are constantly hearing in the news and on social media and if it is true or not... What is BEST FOR YOU??? Let's Discuss!

Episode #6- Cheating! from 2019-05-30T18:09:48

Tune in to see why Brittany Payton RDN, LD, The Honest RD is talking about CHEATING!!!

Episode #5 - My Biggest Struggle from 2019-05-23T18:01:28

As a registered dietitian and personal fitness trainer people often forget that I am a person too with real struggles. Today I will be honest about one of my biggest struggles and what I am doing t...

Episode #4- DETOX 4 WHAT?????? from 2019-05-16T18:04:18

Brittany Payton RDN, LD your registered dietitian and personal trainer looking into The reasons for detoxing and the healthier alternatives with cleaner living.

Episode #3- Why I HATE Keto!!!! from 2019-05-16T17:34:46

Your Very Own Registered Dietitian and personal trainer Brittany Payton RDN, LD. Looking at why in the world she as a clinical professional hates the ketogenic diet trend!

Episode #2 -Healthy vs Skinny...Which one do you Value??? from 2019-05-09T18:21:21

Brittany Payton RDN, LD talking about the pressures of being Health vs Skinny and encouragement on how to find health at every size!

Episode #1- Who is The Honest RD???? from 2019-05-09T18:18:33

Intro podcast getting to know the Honest RD and her story and what this podcast is going to be all about!