EP 3: Let’s Stress Less - An Exercise To Help YOU! - a podcast by Zayn Patel

In this episode, we went through a six step exercise to find your stress alleviating focus and work towards the idea of a simpler life. Stress is close to unavoidable within our lives but there are always strategies we can employ to eliminate stress and focus on the more positive things in our lives. Today, we dive into those steps, alongside our host Zayn Patel as we walk through the keystone parts to stress less!

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