#7:SELF CARE ROUTINE - a podcast by Mimiy Ike

Safe care is an important issues cos we need to take proper care of our mental,emotional,physical and psychological health which is one of an important aspect of life. Many suffer from anxiety,stress and mood swings so Here the tips I talked about would help to boost your mood,help reducing stress and anxiety and help you feel better and refreshed I hope you enjoy this episode. Please do follow, subscribe,share and send your reviews and ideas.

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