Podcasts by Lets Think On It

Let's Think On It

A podcast of experts and everyday people. Dr. Westfall delves into topics through the lens of human behavior and the science of psychiatry. Some podcasts are live excerpts from Oh Brother Radio show at www.bhammountainradio.com.

Further podcasts by Mark Westfall MD

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Let's Think On It
Sports performance, anxiety, and the yips from 2021-08-03T09:50

Got a case of the yips? Hitch in your golf swing, tennis stroke? Can't throw a strike anymore or hit first base from short stop? Can't sink a free throw? Getting the gymnastic twisties? All of t...

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What's up with this Delta variant? from 2021-08-03T09:22:03

Join Dr. Westfall and the Lochamy Brothers as they discuss infectious disease with expert Stephen Threlkeld MD. He calls us form the front lines of the hospital, as these days that is the only p...

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This is your brain on Social Media from 2021-05-25T10:53

Join us as we tackle the topic of social media and the human brain. What is the effect of the face-off between computer intelligence and human behavior? Become more aware of the effect the socia...

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Transgender Youth - The Medical Experience from 2021-04-10T13:46:15

Psychiatrist and host Dr. Mark Westfall interviews Dr. Morissa Ladinsky. She is a pediatrician who specializes in treating transgender youth at UAB in Birmingham AL. The process has caught a lot...

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Extremism, Cults, and Conspiracy Theories from 2021-02-28T19:02:12

We cover the intriguing groups of cults, extremists, and conspiracy theory followers. Are you curious about how these groups emerge? Do you have a friend or family member that concerns you? Have...

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The Lowdown on COVID-19 Vaccinations from 2021-01-18T13:57:06

Wondering whether or not to get vaccinated? What are the risks if I do vs. if I don't? Are the vaccinations safe? Are they tested? Join us as we answer these and other questions you have about t...

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Narcissism and Leadership from 2020-10-19T09:36

Peter Harms PhD, world renowned expert in the scientific study of Personality and Leadership, talks with us about Narcissism. He explains the surprising effect that narcissistic traits have on l...

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Narcissistic Personality Disorder from 2020-09-24T13:27:01

We all have a personality, so what constitutes a disorder? Dr. Westfall helps provide clarity into what is a personality, what is a trait, and when is a trait a disorder. We then focus specifica...

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Black Lives, Neo-Diversity, And Social Psychology from 2020-06-22T10:20:25

Join Dr. Westfall and the Lochamy Brothers as we host an expert on Diversity training. Rupert Nacoste PhD joins us from NC State to help educate listeners about the Social Psychology approach to...

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On Growing Up Black In The U.S. from 2020-06-15T13:17:06

(We suggest as a foundation for this topic that you listen to the re-release of our podcast on "Race Relations - Brain Bias".)

In this segment, please join Dr. Westfall and OH Brother Rad...

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Race Relations - Brain Bias (Re-release) from 2020-06-15T09:57:41

This is a re-release of a 2016 podcast on race relations that is very pertinent for 2020's Black Lives Movement. We think this is a foundational podcast episode for those beginning to tackle thi...

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Coronavirus COVID-19 -From viral biology to human psychology from 2020-03-22T14:52:37

With degrees in literature and biology, Steven Austad relays scientific information in a manner that all can follow. He is the Biology Department Chair at UAB and a regular on the Oh Brother Rad...

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Get the Facts : Birmingham Mayor and AL State Representative discuss latest government responses to Coronavirus from 2020-03-22T14:20:18

This is a recording of an interview taken from an Oh Brother Radio segment on Birmingham Mountain Radio. It is being released as a podcast on Let's Think On It as a public service to provide fac...

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Coronavirus COVID-19 - Quest for a vaccine from 2020-03-13T11:40

Host Mark Westfall MD interviews Virus researcher Landon Westfall PhD about the novel coronavirus. Landon is a researcher at Southern Research in Birmingham AL and is charged with trying to crea...

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Coronavirus COVID-19- What is all the fuss about? from 2020-03-13T11:29

Psychiatrist and host Mark Westfall MD interviews Infectious Disease specialist Stephen Threlkeld MD about the novel coronavirus that is causing such public chaos. Dr. Threlkeld is a clinical in...

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Homelessness - Perspective From A Shelter's Director from 2020-02-23T11:55:29

Homelessness takes many forms. We catch up with Anne Rygiel, Director of the Firehouse Ministries Shelter in Birmingham AL, to hear her take on the problem.  Listen in on what they are doing to ...

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Guns and Mental Illness from 2019-09-05T23:22:14

Guns, human behavior and mental illness are explored in this conversation with Psychiatrist Mark Westfall and The Lochamy Brothers. An FBI study of "Active Shooters" is the springboard for discu...

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Addiction - The Science of Liking and Wanting from 2019-07-29T11:04

Addiction is seen through a new scientific lens. The behavior of "Liking" and "Wanting" is explored. This theory will relate to everyone. It explains how a basic animal behavior can be the basis...

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Catchin' an Infection from 2019-06-03T09:51:07

Mass media constantly bombards us with the latest "killer virus". But what is really going on when there is a viral scare? We have a microbiologist with us on the show to lend a better understan...

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'Messin' With DNA from 2019-04-15T09:30:13

Manipulation of DNA and what it can mean for society is discussed with expert Heather Tinsley PhD. As a molecular biologist at the University of Montevallo, Dr. Tinsley enlightens us about the a...

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How This Whole Memory Thing Works from 2019-03-18T11:36:08

Forget names easily? You are not alone. We delve into the science of memory with UAB neuroscientist Kristina Visscher PhD. Join us and expand your knowledge of "sciencey" stuff. Dr. Westfall and...

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Biological immortality? from 2019-02-25T21:02:16

Human cells that have lived for nearly 70 years in a laboratory after being taken from a patient in 1951. This Sci-fi sounding true story tells the account of Henrietta Lacks. Her cancer cells h...

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Autism from 2019-01-26T09:06

We have a number of experts joining us today for the topic of Autism. Rebecca Dossett Ph.D. shares her decades of clinical knowledge. We also have representatives from an art studio (Studio by t...

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Borderline Personality Disorder from 2018-11-28T21:36:40

Borderline Personality Disorder is one of the most difficult psychological conditions a person can endure. It is also one of the most difficult to contend with as a family member or loved one. L...

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Sleep and Dreams from 2018-10-30T17:24:32

This episode covers the elusive concept of sleep and the dream state. Sleep hygiene, sleep disorders, and the dream state are all covered by Psychiatrist Mark Westfall. Learn about the current s...

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Introduction to Eating Disorders from 2018-10-02T08:17

Come explore the misunderstood world of eating disorders. Eating disorder specialists Amber Parris and Caroline Nichols from join Dr.Westfall and Will Lochamy. The underlying disorder has more t...

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ADHD from 2018-08-20T09:48:32

The beginnings of ADHD diagnosis and treatment date back to the early 1900s. The knowledge journey has come very far since that time. Todays approach to managing the symptoms is complicated by t...

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Understanding Suicide from 2018-06-18T08:37

Psychiatrist Mark Westfall and Radio host Will Lochamy discuss the difficult topic of suicide. They are joined by guest Abby Litovsky from the Crisis Center in Birmingham AL. They discuss the th...

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Economics, World Trade, Trump Tariffs And More... Made Interesting from 2018-05-31T08:44

Economics doesn't have to put you to sleep in your chair. Our guest Art Carden PhD., Psychiatrist Mark Westfall, and the Lochamy Brothers take the listener through a conversation on basic econom...

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Dissociative Identity Disorder (Previously Multiple Personality Disorder) from 2018-04-16T15:50:02

Dr. Westfall and the Lochamy Brothers discuss the condition of Dissociative Identity Disorder (previously known as Multiple Personality Disorder). What a fascinating adaptation the brain employs...

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Love, Loss, Drugs, Crime, Prison, Art, and Spirituality from 2018-03-19T12:17:45

How does one person weave love, loss, drugs, crime, prison, art, and spirituality into one lifetime. Listen as we tour Wayne Carter's life experience. He is currently an artist in Birmingham Ala...

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What The Average Person Can Do To Stop The Next Larry Nassar from 2018-02-11T19:21:16

Ok so this is one of the most difficult topics to begin a conversation about. No easy way to say it. Nobody wants to talk about Pedophilia. But do you not wonder how someone like Larry Nassar be...

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Luis Delgado Brings Puerto Rico To Downtown Birmingham from 2018-01-21T10:21

Come on and listen. Yes he is interesting, yes you'll be inspired to do more, yes you'll learn some stuff, yes you'll chuckle, yes you'll want to talk to him some more but we'll run out of time....

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Holiday Stress Reduction from 2017-12-18T08:23

Trouble navigating the stressors of the Holidays? Join us for a laid back discussion of some stress causes and stress coping tools. Dr. Westfall joins brothers Will and Reed Lochamy on their wee...

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Art in Medicine from 2017-12-04T18:49

Want to learn a magic trick? Guest Kevin Spencer is all about sharing the secrets of magic to help the healing process. He is a world renowned illusionist that gives back to humanity by teaching...

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Trump - One Year Post Election from 2017-11-12T11:49

Stop being inflamed (by the mainstream media) and start being informed. Don't you crave some news with actual content about our current political status? Join us with Fred Shepherd, political sc...

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Moral Views Of The Right and Left Wings from 2017-11-12T11:14

Wonder why half the population can be at such opposing views? You must hear this show, a one year update into the Trump Presidency. Guest Jeff Thomas joins the show with his view of why he feels...

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One Mom's Journey from 2017-10-15T20:07:33

Erin Georgia joins Psychiatrist, Mark Westfall, and The Lochamy Brothers for a follow up on how she is progressing. Erin lost her son to suicide at the age of 13. We heard her story in June of 2...

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Let's Think On It
Opiate Addiction from 2017-09-18T08:48:45

Want to expand your understanding of addiction? This show tackles the difficult topic. Join Dr. Westfall, the Lochamy Brothers, and their guest Kylie in a conversation about opiate addiction. Le...

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Let's Think On It
First Responders And PTSD from 2017-08-14T09:26:15

Are you and armchair psychologist? We love that! Join us and expand your mind about human behavior. Will and Reed Lochamy host "Oh Brother" radio show weekly. Dr. Westfall joins them once a month ...

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Transitioning from 2017-06-25T09:58

Will and Reed Lochamy interview Mark Amerson. Mark is a 19 year old who is making the transition from female to male. Mark discusses his life experience of being gender dysphoric and making the...

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Science And Spirituality - Can They Coexist? from 2017-06-25T09:01:31

The third in a series on spirituality and the field of medicine. The Lochamy brothers host Mark Westfall M.D. , along with radio intern Sara Jane. Science and spirituality are discussed in the cont...

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Transgender Teen Suicide from 2017-06-14T19:05:54

Jay Georgia was born Jane Georgia. In May of 2017, the transgender teen committed suicide. Listen to his mother's story from an interview on Birmingham Mountain radio's morning show. The strength s...

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Science and Spirituality from 2017-06-02T09:37:30

Is there science to spirituality? What is spirituality anyway? Some scientists believe that hope and faith can play a role in healing. Dr. Westfall and the Lochamy Brothers discuss the sometimes c...

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My Parkinson's Disease - Hear A Couple's Experience from 2017-04-15T13:47:26

April is Parkinson's Disease Awareness Month, so the Lochamy Brothers and Dr. Westfall discuss the disease which affects movement. The show's content provides an engaging learning experience that d...

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The Stress of College from 2017-03-13T10:00:15

Join Dr. Mark Westfall as he and the Lochamy Brothers interview 3 students from Birmingham Southern. Talking about the transition to college, studying, socializing, drinking and trying to fit in! I...

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More On Childhood Sexual Trauma from 2017-02-20T16:36:36

Jason Lee is our guest as we have a follow-up conversation from last month's episode about childhood sexual trauma. Join Dr. Westfall and co-thinker Haley Ingrum as we explore Jason's traumatic exp...

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Trump and International Relations from 2017-02-15T08:39:04

Samford University's International Relations' Department Professor and Chairman, Fred Shepherd PhD., joins the show. We discuss the effect President Trump's tactical approach may have on internatio...

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Sexual Trauma in Childhood from 2017-01-14T16:27:33

Join Dr. Westfall and the Lochamy Brothers with special guest Jason Lee. Jason bravely shares his childhood sexual trauma and his adult quest to keep a conversation going so that others may be s...

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How to Keep Reindeer Poo off of your lawn and other tips for the Holidays from 2016-12-10T09:18:55

Four Segments on strategies for navigating Holiday stress. "Keeping Reindeer Poo off of your lawn", " Are you on the Left or Right of the Holiday Photo", "Holiday Obstacle Course", and "Who is d...

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Coping with Holiday Stress from 2016-11-28T09:44:36

Dr.Westfall and the Lochamy Brothers discuss the common stressors that people experience during the Holiday Season and some coping mechanisms.

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Why 50 million people voted for Trump? from 2016-11-11T19:53:40

Dr. Westfall adds psychological insight as the Lochamy Brothers and Jeff Thomas deliberate over their opinions regarding President-elect Donald Trump. Join us as we explore what may have been in...

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Race relations: Black Psychology from 2016-10-31T09:35:22

We explore racism, black psychology, and "Implicit Association" with DeReef Jamison PhD., Professor of African American Studies at UAB.

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Race Relations - Islam from 2016-10-15T10:07

Listen in on an interview with Khaula Hadeed, Director of the Alabama chapter of CAIR (Council on American Islamic Relations). Learn about the accuracy/inaccuracy of our innate biases regarding ...

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Race relations - Interview With A Police Chief Pt. 4 from 2016-08-25T08:37:10

Birmingham Police Chief A.C. Roper discusses: Current social changes in Birmingham, Over-reliance on Police for social issues.

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Race relations - Interview With A Police Chief Pt. 3 from 2016-08-25T08:29:57

Birmingham Police Chief discusses new training approach for police officers regarding innate biases and minority relations.

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Race relations - Interview With A Police Chief Pt. 2 from 2016-08-25T08:26:38

Chief Roper gives his insights on: Current dynamics of police/minority relations, societal lack of progress on poverty and opportunity in black communities.

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Race relations - Interview With A Police Chief Pt. 1 from 2016-08-25T08:16:44

Birmingham Police Chief A.C. Roper is our guest, in this segment he discusses his personal journey from "wrong side of the tracks" Chief of Police.

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Political Socialization: Pt. 4 from 2016-08-08T12:48:53

Learn how the political system in the US is acting more like the parliamentary system in Britain (the same system the US specifically tried not to recreate). Listen in to an interview with Natal...

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Political Socialization: Pt. 3 from 2016-08-08T12:44:41

Group dynamics as it relates to the political parties is explored with Natalie Davis Ph.D - Political Science Professor at Birmingham Southern College. What has changed in the last 40 years in t...

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Political Socialization: Pt. 2 from 2016-08-08T12:40:35

Political Socialization is discussed with Dr. Natalie Davis - Political Science Professor at Birmingham Southern College. Delve into some of the developmental influences that lead to the politic...

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Political Socialization: Pt. 1 from 2016-08-08T12:28:05

Co-thinkers discuss how their family relationships played a role in their current political views. This is an introduction segment to the conversation with Dr. Natalie Davis - Political Science ...

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The Dynamics Of Brexit Part 4 from 2016-07-14T23:32

Global Impact - Samford University Political Science Department Chairman, Fred Shepherd Ph.D., is our guest. Listen to the conversation about the British exit from the EU and the surrounding pol...

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The Dynamics Of Brexit Part 3 from 2016-07-14T23:30:51

Immigration Fears - Samford University Political Science Department Chairman, Fred Shepherd Ph.D., is our guest. Listen to the conversation about the British exit from the EU and the surrounding...

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The Dynamics Of Brexit Part 2 from 2016-07-14T23:29:49

Brexit Basics - Samford University Political Science Department Chairman, Fred Shepherd Ph.D., is our guest. Listen to the conversation about the British exit from the EU and the surrounding pol...

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The Dynamics Of Brexit Part 1 from 2016-07-14T23:23:45

Intro to British Politics - Samford University Political Science Department Chairman, Fred Shepherd Ph.D., is our guest. Listen to the conversation about the British exit from the EU and the sur...

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The Psychology of Politics Episode III Part 4 from 2016-06-29T14:34:02

A personal viewpoint of Running for Congress. Listen to an interview with two newcomers on the political scene. Delve into what prompted them to run for office in today's current political lands...

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The Psychology of Politics Episode III Part 3 from 2016-06-29T14:33:32

A personal viewpoint of Running for Congress. Listen to an interview with two newcomers on the political scene. Delve into what prompted them to run for office in today's current political lands...

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The Psychology of Politics Episode III Part 2 from 2016-06-29T14:33:01

A personal viewpoint of Running for Congress. Listen to an interview with two newcomers on the political scene. Delve into what prompted them to run for office in today's current political lands...

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Let's Think On It
The Psychology of Politics Episode III Part 1 from 2016-06-29T14:30:30

A personal viewpoint of Running for Congress. Listen to an interview with two newcomers on the political scene. Delve into what prompted them to run for office in today's current political lands...

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The Psychology of Politics Episode II Part 6 from 2016-05-30T22:46:19

Dr. Westfall and the Lochamy Brothers wrap up the Episode II discussion about the individual psychology as it relates to politics.

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The Psychology of Politics Episode II Part 5 from 2016-05-30T22:41:31

The biology of decision making is explored further as it pertains to voting behavior and politics.

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The Psychology of Politics Episode II Part 4 from 2016-05-30T22:38:40

More on the psychology of the voter and how we make emotional decisions often at the expense of reason when dealing with candidates in our own party.

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The Psychology of Politics Episode II Part 3 from 2016-05-30T22:33:51

The psychology of the voter is the topic of this episode. Learn about how humans make decisions via emotion over reason. Hear a study of how rational accurate answers can be changed by those aro...

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The Psychology of Politics Episode II Part 2 from 2016-05-30T22:29:50

Narcissism and politics is the topic for this segment. Learn about the Narcissism Personality inventory as well as the diagnostic symptoms of Narcissistic Personality Disorder.

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The Psychology of Politics Episode II Part 1 from 2016-05-30T22:25:09

Moving from the focus on Group Psychology to Individual Psychology as it relates to Political behavior. Listen in to a conversation with Dr. Westfall and the Lochamy Brothers as they discuss the...

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Interview with Education Expert Kathy Fournier Part 4 from 2016-05-17T21:40:41

Guest expert Kathy Fournier, Manager of School Programs at the Birmingham Zoo, teaches us about experiential learning and the new directions for the educational system of Alabama as well as the ...

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Interview with Education Expert Kathy Fournier Part 3 from 2016-05-17T21:35:40

Guest expert Kathy Fournier, Manager of School Programs at the Birmingham Zoo, teaches us about experiential learning and the new directions for the educational system of Alabama as well as the ...

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Interview with Education Expert Kathy Fournier Part 2 from 2016-05-17T21:29:10

Guest expert Kathy Fournier, Manager of School Programs at the Birmingham Zoo, teaches us about experiential learning and the new directions for the educational system of Alabama as well as the ...

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Interview with Education Expert Kathy Fournier Part 1 from 2016-05-17T21:21:48

Guest expert Kathy Fournier, Manager of School Programs at the Birmingham Zoo, teaches us about experiential learning and the new directions for the educational system of Alabama as well as the ...

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What Makes A College Professor Great At Teaching? Episode 1 Part 3 from 2016-05-17T20:54:43

Listen in on an interview with Carnegie Foundation's Professor of the year for Alabama. Eric Fournier, Geography Professor at Samford University, relates what it takes to be skilled at teaching ...

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What Makes A College Professor Great At Teaching? Episode 1 Part 1 from 2016-05-17T20:49:29

Listen in on an interview with Carnegie Foundation's Professor of the year for Alabama. Eric Fournier, Geography Professor at Samford University, relates what it takes to be skilled at teaching ...

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What makes a college Professor great at teaching? Episode 1 Part 2 from 2016-05-17T20:23

Listen in on an interview with Carnegie Foundation's Professor of the year for Alabama. Eric Fournier, Geography Professor at Samford University, relates what it takes to be skilled at teaching ...

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The Psychology of Politics Episode 1 Part4 from 2016-04-27T07:52:20

The Foundations of morality as it relates to politics (by social psychologist Jonathan Haidt) are discussed with guest Natalie Davis PhD.

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The Psychology of Politics Episode 1 Part 3 from 2016-04-27T07:49:15

Guest Natalie Davis PhD discusses the two party system from a political science perspective.

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The Psychology of Politics Episode 1 Part 2 from 2016-04-27T07:42:40

Group dynamics and the two party system with guest Natalie Davis PhD. Political Science professor and previous candidate for US Senate.

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The Psychology of Politics Episode 1 Part 1 from 2016-04-27T07:34:03

The social psychology of group dynamics is discussed and later applied to the party system.

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Adversity and Resilience Part 4 from 2016-04-02T18:12:56

The conclusion of the special guest's story about resilience and his amputation.

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Adversity and Resilience Part 3 from 2016-04-02T18:12:42

Special guest discusses the consequence of his amputation and how others relate to him differently. Learn about the resilience process in human decision making.

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Adversity and Resilience Part 2 from 2016-04-02T18:11:49

Special guest discusses the process of his amputation surgery.

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Adversity and Resilience Part 1 from 2016-03-21T08:36

Introduction of Richard Mixon, special guest, and his story of life adversity following a day of Peewee football.

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College Transition - Adapting to Change Part 4 from 2016-03-20T09:59:09

Can one learn "Resilience"?

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College Transition - Adapting to Change Part 3 from 2016-03-20T09:53:48

Guest Sara Hoover and Dr. Westfall discuss the need for "Resilience" in preparing for the transition to college.

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College Transition - Adapting to Change Part 2 from 2016-03-20T09:49:05

College Counseling Center Director Sara Hoover and the gang discuss the college transition from the college's perspective. Societal changes and the effect on the college-aged student.

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College Transition - Adapting to Change Part 1 from 2016-03-20T09:38

The comedy of errors in the transition to college is discussed by the "Oh Brother" radio crew.

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Bipolar and Creativity Part 4 from 2016-03-19T21:16:37

Creative people and bipolarity, how they overlap.

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Bipolar and Creativity Part 3 from 2016-03-19T21:12:02

Guest John D discusses growing up with a mother who endured Bipolar Disorder

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Bipolar and Creativity Part 2 from 2016-03-19T20:43:47

"Mania" is defined.

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Bipolar and Creativity Part 1 from 2016-03-19T19:29

The swinging Saloon Door of Mood Regulation is discussed by Psychiatrist Mark Westfall. Understand Bipolar Disorder from a new perspective.

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Addiction And The Brain Part 10 from 2016-03-10T21:34:27

Guest Greg Snodgrass discusses his story of recovery.

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Addiction And The Brain Part 9 from 2016-03-10T21:32:18

Guest Greg Snodgrass discusses the Collegiate Recovery Center at University of Alabama

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Addiction And The Brain Part 8 from 2016-03-10T21:30:27

Doug White discusses his story of addiction and his amazing path to recovery.

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Addiction And The Brain Part 7 from 2016-03-10T21:28:29

Guest Doug White discusses The Foundry Recovery Center.

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Addiction And The Brain Part 6 from 2016-03-10T21:21:48

Overeating, overworking, overconsumption. Learn about the biology of addictive behavior and the definition of a substance misuse disorder.

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Addiction And The Brain Part 5 from 2016-02-17T20:56:39

Explore factors that trigger relapse and the guest's personal journey of staying clean.

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Addiction And The Brain Part 4 from 2016-02-17T20:55:55

Special guest details his addiction events while Dr. Westfall interweaves the scientific processes behind the behavior of addiction.

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Addiction And The Brain Part 3 from 2016-02-17T20:55:37

Listen in to the show as the special guest describes the start of his struggle with addiction.

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Addiction And The Brain Part 2 from 2016-02-17T20:55:20

Learn about three overlapping brain communication systems playing a role in the addiction process.

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Addiction And The Brain Part 1 from 2016-02-16T15:36:39

Check your addiction preconceptions at the door. We all have an addiction process in our brains.

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Introduction to Let's Think On It Podcast Series from 2016-02-16T15:06:22

Psychiatrist Mark Westfall MD talks with experts as well as people he meets in day to day life to explore the human behavior aspect of various topics. Podcasts taken in part from live radio show...

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