40. Your Coping Mechanisms - The Road Back To Us - a podcast by Joy Harrington

Peter joins me on the show today to talk coping mechanisms! What are they, how are they formed and how are they showing up in your life right now?  Whether you know it or not, you have coping mechanisms and they are most likely self-sabotaging you. They showed up in our marriage in a big way a few years ago when we hit our rock bottom.  Learning to identify yours (and being able to talk about it with your significant other) is the first step to leveling up how you are showing up today. 

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