28: Anxious and Tired AF - a podcast by Aida Ramirez

Catherine and I discussed how we cope with stress and some questionable food pairings!



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You can text the national suicide hotline: https://suicidepreventionlifeline.org/



LGBTQ Crisis Hotlines and Services oSTEM is committed to supporting all of our members across all spectrums of diversity. We recognize that our LGBTQ community faces mental health conditions just like the rest of the population. However, LGBTQ people may experience more negative mental health outcomes due to prejudice and other biases. Knowing what challenges you may face as a member of the LGBTQ community and how to find and work with LGBTQ-inclusive providers can help ensure more positive outcomes. https://ostem.org/page/crisis-hotlines



Life tips from Baz Lurhmann from over a decade ago that's still great advice! https://youtu.be/sTJ7AzBIJoI



Proper hand washing directions from the CDC https://www.cdc.gov/handwashing/index.html

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