Episode 14 #Negativity - a podcast by Asa & Nyree

Episode 14 #Negativity
LGBTQ Friendship proudly sponsored by Iree Coaching
Iree moments - food for thought! Feeding the brain
Last podcast we spoke about #Doubt again thank you for those that have listened and participated reviewed rated and shared
Had quite a few questions about #negative thoughts, #negativity sparked from the doubt topic last podcast.
It can be hard to shake off #negativity especially if that seed had been growing from a young age but we can easily chop the negativity we can change #habits to change those #negatives to become #positive
What I want you to do take s pen and paper write down all the negative thoughts feelings and actions that you have right now.
Once you’ve written out all the negatives, I want you to counteract every negative thought, feeling, action with a positive actually do 2 positives
This is how we retrain the brain to do what we know that is right to be done
Send me your list to info@ireecoaching.com
www.ireecoaching.com

#habits #negative #positive #thoughts #anxiety #depression #pain #problem #issues #concerns

If you want to talk, FREE 15 min phone session, see what are you #negativity
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