Calm The Eff Down - a podcast by Phoenix Ash, SayWHA Radio

We all worry or get upset from time to time. It’s simply a normal part of life. Sometimes these emotions take over and you can’t calm down. Being able to calm yourself in the moment of panic is often easier said than done - as we probably all know by now. So, in this episode, Phoenix will be sharing how she has learned to take a breath when she is feeling worked up. Instead of stressing out and getting carried away, she recognizes the blessing that may be on its way.

For show notes, resources, and more, visit: https://www.saywharadio.com/listen/lifeasp/

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