Rest, the Necessary Crew Member - a podcast by Phoenix Ash, SayWHA Radio

When you are feeling emotionally overwhelmed, do you take the necessary time needed to rest so that you can be more productive and thrive? If this sounds like something you do not do enough, Phoenix has a message for you today: Rest is just as productive as work. Listen in as she shares how she has learned this the hard way, explaining the steps she is taking to better her body, mind and spirit now.

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