Sleep and Circadian Rhythm in Health and Disease - a podcast by Dr. John Bartemus; sharing the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness via fitness, nutrition, weight loss, and more.
from 2020-08-31T23:22:11
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Sleep impacts health in more ways that we can count. We are evolved to sleep in a circadian rhythm that is entrained with the light and dark cycles of the sun.
When we break from our evolutionary programming, we may develop circadian rhythm dysfunction. This can contribute to immune system issues, liver and metabolic issues, and/or gut microbiome disturbance (aka dysbiosis) to name a few.
Further episodes of Life At Optimal with Dr. John Bartemus