Catherine Smith - Life Athletics Podcast Ep 22 - a podcast by Nik Wood - Life Athlete
from 2015-05-31T03:40:33
Catherine Smith is a laughing, crashing, ball of energy who lives to inspire others to live the lives they want sooner, not later. Habit of Thought:
Sooner, not later.
Habit of Action:
No electronics in the morning. Instead take time to get present and meditate.
Nik’s habit: Pat yourself on the back and celebrate the little victories.
Greatest area of strength:
The ability to talk to anyone and be comfortable in her own skin.
Training for this area:
“I’d really encourage them to push themselves outside of their comfort zone.”
Be alone or go talk to a group of strangers.
Book:
Web resource:
Painted Picture Sooner not Later Live your list
Contact:
Words of wisdom: Listen after the end credits to hear the words of wisdom that Catherine teased at during the show.
Further episodes of Life Athletics
Further podcasts by Nik Wood - Life Athlete
Website of Nik Wood - Life Athlete