Step 4: You Can't Use Stress & Worry To Deal with Stress & Worry - a podcast by Bill Crawford, Ph.D.

"You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution." ~ Bill Crawford (www.billcrawfordphd.com)

Further episodes of Life from the Top of the Mind

Further podcasts by Bill Crawford, Ph.D.

Website of Bill Crawford, Ph.D.