Coronavirus Panic: How To Get Your Thinking Brain Back Online - a podcast by NPR
from 2021-01-31T22:10:42.023393
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Shame spirals, toilet paper panic and bingeing on news — It's easy to worry, but harder to stop. Psychiatrist Dr. Judson Brewer explains why panic can be as contagious as a virus and shares simple ways to recenter yourself when you get carried away by anxious thoughts.
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