Podcasts by Life management skills
FEEL GOOD. How to deal with difficult emotions and skills to bring happiness to self and around.
Further podcasts by Uma Shridhar
Podcast on the topic Mentale Gesundheit
All episodes
What happen when you get deeply hurt from 2021-04-01T07:34:46
The hurt feeling causes deep distress both to body and mind. You may come into the circle of not valuing yourself. You can get help to detach from hard feelings and empower yourself doing some simp...
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Make a imperfect day a better day from 2020-10-04T20:45:02
This episode is about how to make yourself better when you are upset.
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How to comfert the agitated body to rest. from 2020-09-03T06:03:43
This episode is made with the thought that we all need a start help to bring mind and body to rest in all situations. We need to practice it twice a day to make the nervouness nonreactive. Repetati...
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Neck and shoulder morning awareness exercises part 1 from 2020-08-17T22:14:02
How to deal with neck n shoulder stress related pain n stiffness. Learn to come into your body, listen what’s lying under this stiffness and learn to release the tension/ stress. Give yourself time...
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Anxiety and work with it from 2020-07-19T05:39:10
With the help of various techniques, it is possible to avoid anxiety attack. Here sharing how to introduce comfort to your difficult thought ab be friendly to yourself and your body to avoid anxiety.
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