Avoiding the"diet trap"and the healing power of gardens - a podcast by ABC Radio

A third of Australians have gained weight over the course of the pandemic, so how can you avoid getting caught in the "diet trap" and what should you aim for instead of weight loss? Plus, therapeutic gardening and mental health, and coping with unwanted playmates at the pool.

Further episodes of Life Matters - Full program podcast

Further podcasts by ABC Radio

Website of ABC Radio