How to get moving again after a long year of sitting in one place - a podcast by ABC Radio

As 2021 wraps up, a lot of us might feel that we've spent the whole year sitting in one place. Public health experts say 'you're not alone!'. We're actually in the midst of what's being called a global 'pandemic of inactivity'. But, as the new year rolls around, how can we get moving again?

Further episodes of Life Matters - Separate stories podcast

Further podcasts by ABC Radio

Website of ABC Radio