Talkback: addressing perfectionism and learning to say no - a podcast by ABC Radio

Do you find yourself saying yes to other people's requests, even when you are overwhelmed and over committed? Journalist Grace Jennings-Edquist believes this is a problem particularly faced by women.

When combined with perfectionism and having people-pleaser tendencies, the impacts on a woman's health, quality of life and career can be disastrous. But there are ways to turn this around.

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