Why you might feel panic right now and what to do about it - a podcast by ABC Radio

Up to 40 per cent of us will experience a panic attack at some time in our lives. And, thanks to the heightened levels of stress in the community right now, it's likely that number is getting higher. So, if you have this experience, what concrete steps can you take in the moment, as well as longer term, to bring your anxiety levels down?

Further episodes of Life Matters - Separate stories podcast

Further podcasts by ABC Radio

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