Ep16 Triathlon&Yoga with Louise Croxson - a podcast by Life of Tri

This episode is all about yoga and the benefits it can bring to triathlon. We are joined by GB Age Grouper and yoga teacher Louise Croxson. Louise gives us her insight into the two activities she loves, but more importantly how yoga can really complement triathlon, especially for the older athlete.

Connect with Louise through her online classes - classes every Mon and Tue evening. View, register, and book on www.momoyoga.com/trilouiseyoga.

Louise is also active on Facebook (trilouiseyoga) where you can find information page on classes, blogs etc.

Louise produces videos on her Youtube channel - https://www.youtube.com/channel/UCpUUUiAuTD9eiLGKflHF_rQ

Especially the "yoga for runners"
https://youtu.be/wXGztCcbPYk and "Yoga for cyclists"
https://youtu.be/RxYm_swOdCk

Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videos

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#triathlon #yoga #triathlonpodcast

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