Mindfulness for Children Part 2 - Day and Afternoon Routine with Rachel Howe - a podcast by Deb Hopper

In Episode 36 of the Life Skills 4 Kids Podcast Deb continues her talk with Rachel Howe. Rachel is an Occupational Therapist who works with children and is moving into family-based therapy. She wants to support not only the children but also the whole family.


In this episode they cover:

•Using mindfulness to make the afternoon routines easier
•The busyness that comes with kids and school and how can parents help them to remain mindful when you're not with them
•How we can help children during homework
•What mindful eating is and how it can help children (and even adults)

Teaching Kids to Manage Anxiety - https://www.bookdepository.com/Teaching-Kids-Manage-Anxiety-Deb-Hopper/9780994448347?ref=grid-view&qid=1550630995978&sr=1-2/?a_aid=LS4KAU

Further episodes of Superstar Practical Strategies - Life Skills 4 Kids

Further podcasts by Deb Hopper

Website of Deb Hopper