Self-care for YOU - a podcast by Deb Hopper

In Episode 25 of the Life Skills 4 Kids Podcast Deb talks about the importance of self-care and how to incorporate it into our lives more often.

In this episode she covers:

•Being present and mindful in our daily lives
•Looking after yourself while caring for kids
•Healthy options from her own table
•Easy exercise suggestions
•Monitoring your thoughts


Links:

•Deb's Book: Teaching Kids To Manage Anxiety, Superstar Practical Strategies https://www.lifeskills4kids.com.au/debs-books/
•Amazon link: http://bit.ly/anxietyPB?

Further episodes of Superstar Practical Strategies - Life Skills 4 Kids

Further podcasts by Deb Hopper

Website of Deb Hopper