The guilt of self care for adults - practical strategies - a podcast by Deb Hopper

In Episode 32 of the Life Skills 4 Kids Podcast Deb talks with Andrew Pratt, a Seventh Day Adventist Pastor of two churches in the North Coast Region. Andrew has High-Functioning Autism and shares how he incorporates self-care into his busy and demanding days.
In this episode they cover:

•Boundaries and their role in self-care
•Prioritizing margin in our schedules
•The guilt that comes with taking a break from responsibilities
•How to combat that guilt with regular routines
•How Andrew's Autism affects his self-care
•The role that boredom can play in child development

Alex Learns that Changes are OK - https://www.bookdepository.com/Alex-Learns-That-Changes-Are-Ok-Deb-Hopper/9780648471004?ref=grid-view&qid=1548296569049&sr=1-1/?a_aid=LS4KAU

Further episodes of Superstar Practical Strategies - Life Skills 4 Kids

Further podcasts by Deb Hopper

Website of Deb Hopper