Write Your Life with April Stearns - a podcast by Regina Topelson, RDN, CLT: Dietitian Nutritionist, Cancer Survivor, Health Champion

This month I'm devoting the episodes to creativity. One of the silver linings of cancer is that many people find themselves rediscovering their passions.  Writing, even if it's just for yourself, or to share your thoughts and stories with family and friends can be cathartic and healing. Others find their release and joy in painting, drawing, or creating other art.

April gives some great prompts to start you thinking if the stories don't flow automatically. And at first, you may feel that you don't have much to say, but give yourself time and the words will come.  Come what may, it's all okay. It's your process and your story, embrace it.

If writing is not your jam their are many other forms of expression. Maybe some culinary classes, dancing, singing, photography, or whatever makes you feel alive expressing yourself. You don't have to create a masterpiece, it's enough just to create.

Curious about Wildfire Magazine and the stories of other survivors? You can find more information here.

If it's something you can do with others, even better! Build a community for yourself and others. If there are no pottery classes for cancer survivors start one!

"Be the change you want to see in the world." ~ Mahatma Gandhi

And if you get stuck or need some help along the way, I'm happy to help!
This episode is sponsored by my program, Wings of Hope, helping breast cancer survivors connect with and take a deep dive into the anti cancer lifestyle to help you make lasting changes for improved health and wellness. Find out more at:
https://www.subscribepage.com/wings-of-hope.

Find the show notes at www.lifewell-lived.com/podcasts/ or click here.

Theme music "A Tropical" from Audio Jungle (introduction) and "Upbeat Party" by Scott Holmes via freemusicarchive.org.

Further episodes of Life Well-Lived with Regina Topelson

Further podcasts by Regina Topelson, RDN, CLT: Dietitian Nutritionist, Cancer Survivor, Health Champion

Website of Regina Topelson, RDN, CLT: Dietitian Nutritionist, Cancer Survivor, Health Champion