Doughnuts and Dumbbells: Understanding Food and Fitness - a podcast by YEA Networks

Cornelius and Heather sit down to talk about consistency in working out and developing proper eating habits. If you're trying to figure out how to get and stay active, listen to the practical advice they provide that's helped them.

Further episodes of This Is Life with Heather

Further podcasts by YEA Networks

Website of YEA Networks